How difficult it is to sleep in summer. Whether you have air conditioning or not, falling asleep at night is more difficult when nighttime temperatures exceed 22 degrees . And it seems that this summer they are going to do it in spades …. So if you also wake up with a raccoon face, we have an invention for you that can help you a lot during the coming months.
Tips to sleep better
If you are having a hard time sleeping these days, don't worry, you are not alone. The suffocating heat it is doing does not let any of us sleep. You can try taking a warm shower before going to sleep and use a moisturizing aloe vera gel (which you keep in the fridge) , connect a fan with a silent night function if you don't have air conditioning. If you have it, put it on a few minutes before going to bed to cool the room but don't leave it on overnight. Have a water vaporizer spray handy , have light dinners … And yes, wear a smartwatch.
Can a smartwatch help you sleep better?
Yes. In fact, we have fallen in love with the Fitbit Versa because it performs an automatic analysis of the sleep phases (deep sleep, light sleep and REM phase) and thus you can find out if you have a good sleep pattern, how much time you spend in each phase of sleep. rest or if it is convenient to reorganize the schedules to improve rest . And it is that having fixed times to go to sleep is essential for the body to acquire those good habits.
It also monitors the heart rate continuously, that is, throughout the day and also during the night (heart rate at rest). This is important because our heart rate should drop when we sleep, but an excessive reduction is not synonymous with our heart resting, and it is something to watch out for. And nothing better to fall asleep if we find it difficult to sleep (whether it is very hot or not) than doing guided breathing sessions like those offered by Fitbit with the Relax function.
In addition to helping you sleep better, even in the hottest times, this device is also specially designed for us because it allows us to have our entire menstrual cycle and menopause under control. You will be able to know when your period is going to come, of course, but also what your most fertile days may be. It also crosses these data with the rest and helps you better manage the level of physical exercise and the need for sleep throughout the month.
