Tracy Anderson has gone from being a celebrity coach to being a celebrity herself. His famous method is guilty that celebrities like Jennifer Lopez, Gisele Bündchen, Gwyneth Paltrow, Alessandra Ambrosio, Madonna, Tamara Falcó, Carmen Jordá or Nieves Álvarez have those toned bodies that we all dream of. We know that no method, no matter how many famous people follow it, is going to work miracles if we are not constant and follow a healthy diet, but it is worth knowing what Tracy has done to have so many followers among the star system.
What is the Tracy Anderson method?
What the trainer and dancer Tracy Anderson's method seeks is a "balanced and strong" body, so far everything is perfect. Its objective is to work accessory muscles, those that are not worked too often. And for this, it proposes a series of repetitive movements practiced in very specific conditions of heat and humidity, 35ºC and 75% humidity. And yes, they are made with weights and weights.
Rest assured that seeing the types of celebs we have named you do not have to worry that you will end up with more marked muscles than Arnold Schwarzenegger in his best days. Many women are afraid of weights because they believe that they do not lose weight and that they give more volume to their body but the truth is that working with little weight the effect is just the opposite. In addition, by toning our body, we continue to burn calories beyond training.
In fact, those who know the virtues of this method closely report that it is easy to recognize women who practice it because their bodies are sculpted with the same pattern: defined muscles but with little volume, a slim figure but with a strong appearance . That is, a little more or less what we all long to have.
On the other hand, routines change every 10 days . In this way you do not get stuck in your progress once you have mastered the exercises and have reached the maximum weight to work with (which will never be more than 5 kg). The key is to work both your upper and lower body to achieve a proportionate and beautiful figure.
How can I practice the Tracy Anderson method?
In Madrid you have a center that teaches its method in the heart of the Salesas neighborhood. Celebs like Nieves Álvarez or Carmen Jordá travel there . They themselves have shared images of their training there on their social networks. But it is not the only way.
It is always better to have professional and personalized help but in the current circumstances and given that it seems that it will take us a while to return to gyms and sports centers normally (or if you do not live in the capital), you can always follow the routines that Tracy herself proposes on their Instagram account or sign up for online classes on their website that have a two-week free trial.
What exercises are practiced in the Tracy Anderson method?
To give you an idea of what types of exercises you are going to find, we leave you the latest summaries of her classes that Tracy has shared on her Instagram.
An example of routine: Madonna's
Their routine was surprising even to Tracy herself, who revealed it in an interview and who worked with her between 2006 and 2009. They trained for 2 hours a day, 6 days a week. They started with 45 minutes of dancing as an aerobic exercise, they continued by toning using weights of only 1 kilo so as not to develop too much muscles - you can try this routine with rubber bands recommended by Patry Jordán. And to finish, they did flexibility exercises.
Okay, this routine is a bit too much to start with but hey, we can set it as a goal for the end of 2020, what do you think?
