Bella Hadid
Bella Hadid
The top is one of the most sought after at the moment and its trick to avoid fluid retention and bloating is very basic: ginger. This root can be incorporated into stews and sautéed or taken as an infusion.
Jennifer Lawrence
Jennifer Lawrence
No salt or raw vegetables before going to sleep. The problem is that the first makes us retain a lot of fluid and the second have a slower digestion and all this can cause bloating in the belly.
Do you retain fluids? Try our cleansing diet, you will be surprised by the result.
Heidi klum
Heidi klum
The German model eats eggs for breakfast every day (no, nothing happens because they don't really raise cholesterol and you can even have two a day). They have the ability to satisfy enough so you will avoid snacking between meals although an ice cream while we are soaking in the sea … it is never bad at all.
Rihanna
Rihanna
Rihanna is clear: no alcohol before looking great. To be as good as possible you have to be well hydrated, especially on the beach in full sun it is essential, and alcohol (which is pure sugar) only dehydrates you. Although in this image it seems that we have caught her red-handed …
Do you know how many calories the drinks you like the most have?
Miranda kerr
Miranda kerr
Whole grain products, the real ones, the 100%, are your best ally to avoid swelling. He also recommends eating small portions 4-6 times a day to avoid bingeing.
Olivia wilde
Olivia wilde
You'll love the actress's trick because it's as simple as getting a good night's sleep the night before. If you have 8 hours of restful sleep, your body will wake up much less bloated than if you sleep poorly.
If you have trouble sleeping well, try this.
Candice Swanepoel
Candice Swanepoel
The Victoria's Secret model and angel knows that the key to making your body look prettier is having a straight back. Think about it, if you are hunched over there are folds in the skin that really should not be. Imagine that your crown is pulled up with thread and instead of pulling your shoulders back, imagine that you bring your shoulder blades together in the center of your back. The difference is subtle but the posture changes a lot.
Beyoncé
Beyoncé
The queen of pop has made it very clear, many times, that her physique is no longer a problem for her. But that doesn't mean you stop taking care of yourself. A trick that does not fail when it comes to wearing a bikini is to eat lightly before. If you eat a meal, obviously, your belly is going to be more bulky than it really is.
Have you tried any of our light dinners? Delicious!
Kourtney kardashian
Kourtney kardashian
Kim's sister has managed to sculpt her body based on a lot of physical exercise and it is that sport is essential for your figure to look its best version. A good trick to make your abdomen tighter is to do a few sit-ups before releasing your tummy. Do not crush your back, doing some planks is more than enough and thus you also tone your arms.
These tricks are infallible to lose belly.
Jennifer Aniston
Jennifer Aniston
In his case, the great ones his great allies are the spices and is that many of them facilitate digestion and make us less bloated. Spices with these qualities are turmeric, pepper, and ginger. You can use them to dress a salad or to season a rice dish (brown).
You already know that to have a bikini body all you need is to have a body and wear a bikini. No matter how your silhouette is, you should never be afraid to wear bathing suits because after all, everyone is going to enjoy themselves at the beach or the pool.
If you want to show the best possible version of yourself , you will already know that miracles do not exist and that to notice big changes you have to take care of your diet and exercise, there is no more. However, those who know the most about this, the celebrities, have a series of tricks that they put into practice every time they have to face a camera . And we know what they are.
Celebs word: quick tricks to improve the look of your body
- Rihanna . No alcohol. It is very important because alcoholic beverages, whether wine and beer or spirits, swell the abdomen (and they are also quite harmful to health). At the beach or the pool, when we are so exposed to the sun, we have to hydrate and alcohol does just the opposite. In addition, being well hydrated makes our muscles more tense.
- Kourtney Kardashian. The same is done by the oldest of the 'klan' but exercising her body with all kinds of sports disciplines. You can replicate its effect by doing sports shortly before putting on your bikini, so your muscles will be more marked.
- Jennifer Aniston. The actress uses spices such as turmeric, pepper or ginger to deflate her abdomen and facilitate digestion. You can incorporate them into all kinds of stews or even in the case of ginger, take it as an infusion.
- Beyoncé . The singer's trick is quite simple and very logical: do not eat large amounts beforehand. Eating meals inflate our guts yes or yes , so it is better to have something light.
By Sonia Murillo
