10 Things You Can Do To Cheer Up When You Wake Up Without Wanting

The situation we are living in tests our psychological strength. I don't know if the same thing happens to you, but my mind sometimes gets lost in a loop of negative thoughts and I don't feel like doing anything. Also, there seems to be a productivity imperative during quarantine, but in reality, we shouldn't feel guilty if we're not as productive as everyone else. The important thing is not learning how to make super complicated homemade desserts, coming out of quarantine with abs worthy of the best athletes or learning another language - which if you feel like it, great, in fact here you have a lot of ideas. What is really important is our mental and physical well-being.

If you sometimes wake up not wanting to do anything (to begin with, you have to know that it is totally normal), take a look at these 10 things you can do to cheer yourself up . Do they work!

The importance of having a routine

What should we do every day? " Maintain a daily routine in which I get up, wash myself, dress in something other than pajamas, make the bed and get going," explains psychologist Beatriz Madrid , a member of Doctoralia. "Staying the same every day without having this routine leads us to lose track of time and days. Thus, we can end up becoming very anguished," he adds and recommends dividing the day into moments. "It does not consist in making a closed or strict schedule, but in asking ourselves at the beginning of the day what we would like to do and that each day is something that distinguishes the day for that thing. There should be no obligation but rather enjoyment. cleaning, reading, learning to knit or build a drone. Anything is good, "he sums up.

Make yourself beautiful!

Take advantage of the free time to take care of yourself. Try the beauty news , put on a mask, discover a new hair treatment … Force yourself to take care of yourself because things as they are: if you look good, your spirits automatically lift. Ah! And if you paint your lips red, you'll put yourself in a good mood in no time.

Don't forget your favorite perfume!

“Continuing to use our favorite fragrances during quarantine may help us more than we think. It is a way of taking care of ourselves and pampering ourselves that these days is even more than necessary. There are thousands of new scents to discover and being at home can be a good time to find the one that best suits us ”, explains Marina García Gutierrez , founder and CEO of MAAR, the first natural, vegan and sustainable perfumery brand in Spain. According to the expert, if you are sad, you can opt for oriental and sweet aromas, and if you are tired, choose a floral fragrance, which will give you that boost of energy you need.

Another trick to put yourself in a good mood is to light up your essential oil diffuser with your favorite scent. Citrus fruits are very good to activate in the morning.

Give yourself a massage!

A massage is able to combat muscle tension and reactivate circulation. Massage has been confirmed to improve sleep quality and, furthermore, according to a study conducted by the Touch Research Institute, it relieves anxiety by reducing levels of the stress hormone cortisol, and increasing levels of serotonin and dopamine. The result? Less stress, anxiety and depression . How to perform a perfect massage? Nicola Wright , Senior Masseuse at Lush Spa, gives us these tips for your shoulders and back:

Create the perfect environment . Some candles and relaxing music can turn your room into a spa.

Take your favorite massage bar and warm it between your palms until your hands are covered in oil. Slide it over your shoulders and begin to gently massage your upper back. This technique is called effleurage and it will heat the skin tissue and muscles effectively.

Take your time massaging your back and neck to warm the area and stimulate circulation.

Draw a figure of eight on the lower back to relieve tension and draw blood to the muscle.

Massage with your fingers towards the upper part of the neck and perform a small massage on the head with movements as if you were applying shampoo.

Meet up with your friends by video call

How about a breakfast with your friends? That really is motivation to get up! " Maintaining social relationships is essential to be able to move on and if not, tell Tom Hanks in El Náufrago because he needed to put eyes on a ball to feel accompanied. We can play online games with our people to have a fun time", recommends Beatriz Madrid . Take a look at the best group video calling apps and call your friends!

Have a colorful breakfast

"When we are stressed, we crave more processed foods such as hydrogenated fats and an excess of sugar or salt, momentary pleasures that unbalance the nervous system ," explains Dr. Beatriz Beltrán. "There are healthy foods that can relieve tension by stabilizing blood sugar and gradually eliminating stress, such as blueberries, foods rich in vitamin C such as oranges, kiwi and red peppers ," he adds and highlights that it is important to control tryptophan, which is which makes us improve serotonin levels and relieve that feeling of anxiety.

That is why it will be very good to encourage you to start the day with a breakfast full of fruits and vegetables. Here you have many healthy and delicious options.

Activate the body!

“The best way to occupy our time in this context of confinement is to occupy our body and mind with dynamism . To do this, we will distribute our day to day with common sense: socialize, work from home or activate our intellect through books and, of course, move our body by doing small sessions of physical exercise ", explains David Pérez , spokesman for the activity division Physics of the Metropolitan gym chain .

According to a study published in the scientific journal The Lancet Psychiatry Journal , people who do not exercise have an average of 3-4 "bad days, while those who do exercise regularly have only two bad days a month.

Doing a mini stretching session as soon as you get up will cheer you up, you 'll see. Stand in front of your balcony or window and do a couple of greetings to the sun, it's only 3 minutes!

Put on music

Don't wake up listening to the news, you're going to get depressed. Better hit Spotify play (or whatever platform you use)!

Although it is proven that certain types of music such as classical or chillout help calm our brain and relax us, you can start the day with the music that you most want. Maybe you need something more lively that will even encourage you to dance early in the morning. What is certain is that breaking the silence with good music makes anyone happy!

Sensory shower

We don't mean giving you a quick 2-minute shower, but rather making you want to. This is our proposal for a shower ritual that will cheer you up yes or yes:

Take care of the details: your shampoo and body wash have to smell great.
Play upbeat music.
Close the door, it's your time, nobody bother you!
Exfoliate with a horsehair glove, you will see how your body is activated.
Finish the shower with cold water, just a few seconds.
After you dry off, moisturize with cream or oil that smells good.

To for the day!

Tidy up your house

A study published in the journal The Personality and Social Psychology Bulletin in 2009 analyzed the levels of cortisol, the stress hormone, in 60 participating women. eye! Participants who described their houses as untidy were more depressed than those who defined them as orderly. And is that an orderly house is synonymous with an orderly mind.

Therefore, before going to sleep, spend 5 minutes to put some order in the house. There's nothing worse than waking up to a mess.