As we want you to achieve your goal, we make it easy for you and share with you the menus for this week, the shopping list so you don't forget anything and some tricks so that you cook with fewer calories and the diet is more bearable.
Download the menu of week 3 in jpg
Download the week 3 menu in pdf
Just as important as taking care of your diet and your skin, sport should be one of the fundamental pillars of your diet. Therefore, here are some exercises to get beautiful arms at home. And if you want to achieve defined buttocks, don't miss this video.
Here are the links to the other weeks of the challenge:
Do not forget to follow the #Clara Challenge also on our social networks
You will see how Laura's evolution has been, videos, recipes, tips and tricks so that you too can change your life and feel good about yourself again.
Here the videos of the #Clara Challenge on Facebook
Share your achievements on Instagram with the hashtag #RetoClara
Don't miss the #Clara Challenge on Twitter
Follow the #RetoClara on YouTube
