Salmon burritos with vegetables
Salmon burritos with vegetables
In a frying pan, sauté strips of the vegetables that you have in the fridge, or take advantage of those that you have left over from another meal. On the other hand, take a salmon loin, wash it, grill it, and cut it into cubes. And finally, take some wheat tortillas and make some Mexican burritos with the vegetables and salmon as filling.
- It's so easy, it's one of the stars of quick dinners ready in a few minutes (and they're not canned!).
Marinated salmon tartar
Marinated salmon tartar
Take a kitchen ring and fill it with cubes of marinated salmon, egg, cooked, avocado, and finish with another layer of salmon. You can serve it on a pancake or some toast and accompany it with a salad of watercress and tomatoes dressed with a little oil.
- Here are all the tricks to make marinated salmon step by step.
Salmon and avocado burger
Salmon and avocado burger
Wash salmon and chop it. Mix everything with beaten egg and breadcrumbs. Season with salt, pepper and chopped parsley. Divide the mixture into 4 parts and shape them into a hamburger. Brown the burgers and serve them with an avocado cream on top, along with an endive salad decorated with sprouts and roe.
- To make the avocado cream, cut it into cubes. Salt and pepper, sprinkle with the lemon juice and add a teaspoon of grated ginger, grated chives, and chopped basil. Add some mayonnaise or yogurt and mix.
Teriyaki salmon with rice and vegetables
Teriyaki salmon with rice and vegetables
Cut the salmon into regular cubes. Place a non-stick frying pan on the heat, brush it with a little oil and, when it is hot, add the dice. Brown them well on all sides. Pour teriyaki sauce on top, stir and remove from heat. Serve over rice with diced sautéed vegetables (zucchini, onion, celery, red pepper …) and sprinkle chives on top.
- If you want to make the teriyaki sauce yourself, mix about 150 ml of tamari sauce with 3 tablespoons of rice vinegar, 25 g of brown sugar and 100 ml of water. Heat it all together in a saucepan, stirring at the beginning and cook until it reduces and thickens.
Teaspoons of salmon and avocado
Teaspoons of salmon and avocado
Salmon goes super well with avocado, an omega 3 injection with a total party look and a simply delicious and irresistible taste. See recipe step by step.
- It is a must for easy appetizers and one of the recipes with avocado, easy and … delicious!
Crusted salmon and vegetables
Crusted salmon and vegetables
In a pan for the oven, put sauteed vegetables and on top the salmon loin. Top them with a mixture of unsweetened cornflakes, toast, and crushed almonds. Roast it for 7-10 minutes in the oven preheated to 180 °, until the salmon begins to release a white juice and the crust is golden brown. Sprinkle a little thyme and pepper on top and serve right away.
- To make the crust, mix 75 g of unsweetened corn cereals with 40 g of toasted bread and crush them, but without being too fine. Add 30 g of grated almonds and chop everything a little more.
Salmon skewers with squid and vegetables
Salmon skewers with squid and vegetables
Assemble skewers alternating diced salmon with squid and vegetables. Salt and pepper, spread them with a mixture of garlic, parsley, lemon juice, oil and salt crushed in a mortar. Grill them for 2-3 min on each side. And serve them with some limes cut into wedges. Easy, delicious and refreshing.
- Discover more recipes to lose weight … easy and tasty!
Grilled salmon with vegetables
Grilled salmon with vegetables
Salmon with sauteed vegetables is one of the kings of almost all diets. It has the very healthy omega 3 of salmon; fiber, vitamins and minerals from vegetables; And, above all, it is not excessively caloric. Result: a light, balanced, tasty dish that is made in a heartbeat. Can you ask for more? See recipe.
- Take note of the benefits of foods with omega 3 fats to lose weight.
Salmon poke
Salmon poke
Hawaiian pokes and buddha bowls are very similar. They combine small portions of little processed foods on the same plate. For this one, saute some cubes of salmon. Cook green beans and peas for 5 minutes. Using a vegetable spiralizer, make zucchini and carrot spirals. Arrange the ingredients in a bowl along with chicory leaves and lamb's lettuce. Garnish with sprouts and dress with a salad sauce.
- Here are more quick and easy recipes for when you don't want to complicate your life.
Grilled salmon with roasted pineapple and asparagus
Grilled salmon with roasted pineapple and asparagus
As you can see, there is life beyond grilled salmon with vegetables. It also combines very well with pineapple and is delicious. To make this proposal, you just have to sauté some green asparagus, roast some natural pineapple triangles in the same pan, and combine it with a supreme of grilled salmon.
- Pineapple is one of the foods that help you have a flat stomach and even has its own diet: that of 3-day pineapple. But for it to be really effective to lose weight, it is better if it is pineapple in natural that canned or in syrup.
Timbale of rice with salmon
Timbale of rice with salmon
It is as simple as preparing a white rice with vegetables and adding grilled or roasted salmon. See recipe step by step.
- As we have said, salmon is rich in omega 3, which helps burn fat that is stored in the belly, holsters, butt or waist. And if you do it with brown rice, you add fiber, which helps to "drag" the fat thanks to its broom effect. Here are more recipes with a fat burning effect.
Salmon with Brussels sprouts
Salmon with Brussels sprouts
Boil or steam some Brussels sprouts, drain, and set aside. Sauté red onion, add the sprouts and cook together for a few minutes. Grease a grill with oil, put it on the fire and, when it is hot, add the salmon fillets and cook them for 2-3 minutes on each side. Serve them over the sprouts with the onion, and serve with a mustard vinaigrette, grains of pomegranate (or blueberries, blackberries, raspberries …) and a few strings of balsamic vinegar.
- As it is made in a plis plas and is very healthy, it fits perfectly if you are looking for quick and healthy dinners … and appetizing too!
Couscous with salmon tataki
Couscous with salmon tataki
Couscous is another faithful ally of easy recipes and combines very well with salmon. Wash zucchini and cut it into small cubes; Sauté them for a couple of minutes, add the couscous, cover with the same amount of water by volume and season. Bring to a boil and remove. Let it rest for 5 min and stir. Meanwhile, brown a salmon loin for 1 min per side (so that it is slightly raw inside), let it cool and cut it into slices. And sauté asparagus and bell pepper.
- Assemble the plate by alternating layers of couscous and zucchini, bell pepper and asparagus, and the salmon on top.
Grilled salmon with broccoli
Grilled salmon with broccoli
Another version of grilled salmon that we love is with broccoli as a garnish. On the one hand, wash and chop the broccoli into twigs, and steam it for 4 minutes. And on the other, make some grilled salmon fillets. If you want to give it a more sophisticated touch, you can sauté minced garlic, mix it with a little dill, honey, lemon juice, oil, salt and pepper, and cover the loins with this mixture.
- As it is light and easy to digest, this dish is part of the super delicious (and easy to make) light weight loss dinners.
Salmon tartar with mango and avocado
Salmon tartar with mango and avocado
You can also make a more sophisticated tartar with mango. Cut small cubes of washed salmon loin without skin or bones. Mix them with chopped chives, lemon juice, oil and salt. Stir and marinate for 5 minutes. Meanwhile, peel and dice mango and avocado. Top the tartare by interspersing layers of mango, avocado and salmon. And decorate with the avocado slices and sprouts.
- It is one of the ideal detox recipes to recover from excesses thanks to the fact that, among other properties, blue fish is one of the basics of the cleansing diet to eliminate fluids easier to follow.
Salmon en papillote with broccoli and asparagus
Salmon en papillote with broccoli and asparagus
In a papillote or in a silicone case, cook some salmon fillets accompanied by sprigs of broccoli, wild asparagus and tomatoes. You can also make it in a baking dish, covered with parchment paper or aluminum.
- Here are more broccoli recipes for you (NOT) veggie fans.
Pasta salad with salmon, apple and spinach
Pasta salad with salmon, apple and spinach
Salmon also goes very well with pasta salads. This has bows, grilled salmon tacos, fresh spinach, apple slices, crunchy onion, nuts and seeds.
- To avoid blackening, sprinkle the apple with lemon juice when cutting.
Filo pasta tulips with salmon and tartar sauce
Filo pasta tulips with salmon and tartar sauce
It is also very tasty with puff pastry, shortcrust pastry or filo pastry, much lighter than the previous ones, and thus it goes very well by sight. These filo pastry tulips are made with sautéed salmon and tartar sauce, for example, and are a perfect fit as a party dish. See recipe.
- Here are more easy fish recipes (and delicious camouflage ideas).
Steamed salmon with potatoes
Steamed salmon with potatoes
Wash some salmon fillets and steam them for 4-5 minutes. Remove them, separate them a little into flakes and lightly salt and pepper them. Spread them out on plates along with some peas and boiled or steamed potatoes, and sprinkle with yogurt sauce. To make it, mix skimmed yogurt with a little lemon juice, oil, salt, pepper and, if you like, chopped garlic.
- Complete the dish by sprinkling a little dill on top
Salmon and prawn puff pastry
Salmon and prawn puff pastry
Peel 100 g of prawns and sauté them. In the same oil, sauté 150 g of washed and chopped spinach. Make a bechamel. Mix the prawns with half of the bechamel sauce and the spinach with the other half and 20 g of grated cheese. Preheat the oven to 190º. Line the plate with parchment paper and spread 1 sheet of puff pastry. Top with two salmon fillets, salt and pepper and cover with the spinach mixture and then with the prawn mixture. Put another sheet of puff pastry on top. Trim the excess, paint the edges with whipped egg yolk and press. Then brush the surface with more yolk and bake for 15 to 20 min.
- It is a laborious puff pastry recipe, but not difficult; and you look like a queen if you are looking for party dishes or Christmas recipes to surprise your guests, for example.
