It overwhelms you to think that many times you have a word on the tip of your tongue that has not just come out or that it is difficult for you to name a face that you have not seen for a season or a movie from a while ago. With this test that we propose you can assess how your memory is, if it is "good", "progresses adequately" or if "it should improve".
Be honest when answering, because only you care about the answer. It can give you a clue as to whether what is happening to you is just a slip or there may really be a memory problem that you should consult with your doctor.
Having small absentmindedness or your ability to concentrate falters can be due to many causes, from a bad night to a case of manifest boredom. This is not worrisome except if it is happening more often than usual. If you think that your memory has worsened in the last six months, in addition to checking it with our test, perhaps you should consult your doctor.
How to know if it is a mistake or it could be Alzheimer's
Think that with age the memory loses a bit of muscle and this is to some extent normal, but if it is accompanied by other symptoms, it can point to bigger problems, such as possible Alzheimer's. The sooner it can be detected, the better its evolution. Therefore, in addition to doing the test, keep in mind which are the first symptoms that reveal a possible Alzheimer's.
But don't be overwhelmed. If your memory is not as good as it used to be, what you have to do, in addition to consulting with your doctor, is to exercise it, for example with these fun hobbies that we propose. In addition, a review of your habits and your diet can also do a lot to protect your memories from the passage of time. And not only this, there are also certain things that you should avoid to protect your memory …
