Steamed hake with vegetables

Ingredients:: 4 hake supreme; 4 artichokes; 1 lemon; 400 g pumpkin; 200 g green beans; 200g Brussels sprouts; A few sprouts of broccoli; 4 cloves of garlic; Paprika; Olive oil and salt

How is steamed fish bland and boring? That is because you have not tried our steamed hake with vegetables and flavored oil, a very complete unique dish with only 314 calories. Or what is the same: a balanced, light and delicious dish.

This is how you incorporate fish into the diet, it is recommended to take fish between 3 and 4 times a week, and steam it, a technique that helps food preserve its properties better without losing a hint of flavor.

In addition, with the aromatized garlic oil that we propose to dress it, you will give it a super intense and tasty touch that will banish the word "bland" from your mind and palate.

How to steam hake with vegetables step by step

Make the flavored oil. First, peel the garlic and cut it into slices. Then sauté them in 2 tablespoons of oil for about 10 minutes without stopping stirring. When they are golden brown, add 2 teaspoons of paprika and stir for a few more seconds. And to complete it, remove from the heat, let it warm and add 2 more tablespoons of oil.
Prepare the vegetables. On the one hand, clean the artichokes by removing the outer leaves and tips. Wash them and sprinkle them with a few drops of lemon so they don't turn black. On the other, peel the pumpkin, wash it and cut it into cubes. Then, trim the beans, wash them and cut them in half. Wash the broccoli sprouts. And finally, remove the outer leaves of the Brussels sprouts and wash them.
Cook the vegetables and hake. First, steam the vegetables for about 5 minutes. Then add the washed hake and cook for 10 more minutes. And finally, distribute the hake and vegetables on the plates, dress them with the flavored oil and serve.