Don't miss out on these 10 easy gestures that will help you stop sagging your face and body. You can do them at home, they will not take you long and they will give you an incredible result!
1. Be careful with the heat at home
Maintaining a reasonable and constant temperature at home prevents your skin from drying out and therefore losing elasticity. The ideal temperature recommended by experts for the interior of the home ranges between 20 and 21º. To ensure that your skin is well hydrated, the humidity should be between 40 and 70%.
Avoid showers with very hot water
2. Take care of the breast
When bearing weight, the skin in this area shows more the lack of elasticity. Treat it daily with cosmetics that contain tightening active ingredients (horse chestnut, gotu kola), and once a week gently exfoliate and apply a specific firming mask. Rinse with cold water to further enhance its toning.
3. Daily facial cleansing
Even if you don't use makeup, facial hygiene is essential every day, because pollution and other environmental agents dry out and weaken our skin, causing it to lose smoothness and firmness. The micellar cleaners are ideal for all types of skin: cleanse and tone without rinsing.
4. Combine creams
If you use a specific body moisturizer, for example a nourishing one because your skin is especially dry, and you don't want to use a firming afterwards, you can enrich the cream with a facial tightening ampoule. Yes, the flash effect ones.
5. Firm thighs
Take note of this infallible exercise to eliminate sagging in this delicate area. Standing with your heels together and your feet spread apart (like a ballet dancer), stand on your toes without separating your heels and return to the starting position. Repeat 20 times and do 3 sets without stopping much in between.
6. "Pro firm" foods
Foods rich in protein help to firm tissues and maintain muscle mass. Of animal origin, better fish, eggs and lean meat. And as a vegetable protein, legumes and cereals combined. Don't forget the fruit as, in addition to fiber, it provides carbohydrates. When the body lacks these nutrients, it turns to the muscle for energy, which causes sagging of the skin.
Make an anti-sagging smoothie with apple, lemon, carrot and olive oil
7. Home facelift with massage
First, give yourself small pinches all over your face to stimulate circulation. Mix 3 drops of facial oil in your hands and apply gently to the face. Then use your knuckles by gently pressing in a circular motion towards your forehead. The last movements are smoothing with the palms of the hands. First horizontally, from the center outwards, insisting on the jaw and facial oval. And finally, also from the center upwards, with ascending passes.
8. Use beauty gadgets
More and more cosmetic firms are giving away small gadgets or household appliances together with their products to facilitate the penetration of creams. Try them, because they increase blood microcirculation and the absorption of active ingredients, and they also reaffirm.
9. Get moving!
If your metabolism kicks in, all cells do, including fibroblasts, responsible for skin firmness, so say no to sedentary lifestyle. Make exercise daily and, if you can not go to the gym, simply, for example, walk 45 minutes, and much better if there are stairs on the way.
10. A star asset: photolyase
It is an enzyme that is activated by absorbing light and stimulates the natural repair of damages caused by exposure to UV rays, such as cell deterioration and flaccidity. Some pharmacy dermocosmetics incorporate it.
