100% Guilt Free: Low Calorie Pear Semi Cold

Table of contents:

Ingredients:: 4 pears; 100g sugar; 2 gelatin sheets; 80 g of 0% fresh cheese to spread; Lemon juice; 8 tablespoons of light or unsweetened apricot jam

(Traditional version: 360 kcal - Light version: 227 kcal)

If you are looking for an elegant and very refreshing dessert at the same time, try our low-calorie pear semi-cold. A semi-frozen dessert with a very light gelatin-based texture (and with more than 100 calories less than a classic semi-cold) .

To achieve this, we have used cheese and light jam in its preparation. The result is a 100% guilt-free dish, so you can indulge yourself one day even if you're on a diet or don't want to go overboard. Who said you have to give up a sweet dessert to stay in line ?!

How to make low calorie pear semi-cold step by step

Previous steps. On the one hand, soak the gelatin sheets in cold water for about 10 minutes. And on the other, peel and chop the pears. And cook them for about 30 minutes with the lemon juice, the sugar and 2 glasses of water.
Prepare the semi-cold. First, crush the pears and add them to the gelatin diluted in a little hot water. Then add the beaten cheese and mix. And finally, pour the preparation into molds and let it rest for about 6 hours in the fridge.
Make the coulis and plate. Cook the jam with 2 tablespoons of water and 2 tablespoons of lemon juice for about 3 minutes. Unmold the semifreddos and decorate with the coulis that you have made with the jam.