Here you have the weekly realfooding menu prepared by the Realfooding center of the nutritionist and CLARA collaborator, Carlos Ríos. It's a real food weekly menu with healthy, flavorful dishes.
Monday
- Breakfast. Natural yogurt with pistachios and dried blueberries
- Midmorning. Walnuts
- Food. Bean stew
- Snack. Edamame
- Dinner. Sautéed prawns, onion, spiced pepper with curry
Tuesday
- Breakfast. Whole wheat toast with tuna, oregano and grated tomato
- Midmorning. Almonds and cashews
- Food. Chickpea salad
- Snack. Pickles
- Dinner. Sautéed asparagus with seasoned tomato and egg
Wednesday
- Breakfast. Natural yogurt with pear and cinnamon
- Midmorning. Tangerines and an ounce of chocolate 85%
- Food. Ratatouille with garlic prawns
- Snack. Toast with peanut butter
- Dinner. Codfish salad
Thursday
- Breakfast. Whole wheat toast with goat cheese and figs
- Midmorning. Apple with cinnamon
- Food. Curried turkey fillets with carrot cream
- Snack. Orange with cinnamon and natural yogurt
- Dinner. Vegetable wok, textured soy and soy sauce
Friday
- Breakfast. Whole wheat toast with banana and cinnamon
- Midmorning. Olives and peanuts
- Food. Quinoa with vegetables and textured soy
- Snack. Fresh cheese with walnuts
- Dinner. Chickpeas With Spinach
Saturday
- Breakfast. Grilled eggs with avocado
- Midmorning. Custard apple
- Food. Potato and vegetable omelette
- Snack. Persimmon with pure cocoa
- Dinner. Octopus salmigundi
Sunday
- Breakfast. Oatmeal porridge with pure cocoa and raisins
- Midmorning. Pears with fresh cheese
- Food. Whole wheat spaghetti with pesto sauteed vegetables
- Snack. Apple with pecans
- Dinner. Vegetable cream and French omelette
