Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Bread toasts with tomato slices, natural tuna + tea, coffee with or without milk
- Midmorning. 1 infusion + a handful of nuts
- Food. Chopped spinach, strawberries, cottage cheese and fried corn (quicos) salad + 1 curd with a hilito of honey
- Snack. 1 infusion + a handful of nuts
- Dinner. Chicken soup with noodles + squid onions + natural yogurt without sugar
Tuesday
- Breakfast. Cooked oat flakes with cinnamon and fruit + tea, coffee with or without milk
- Midmorning. Pickled vegetables
- Food. Vegetable salad and rice with tomato + 1 orange
- Snack. Yogurt with a tablespoon of oat bran
- Dinner. Grilled aubergine and zucchini slices + grilled chicken fillets marinated with lemon and spices + homemade gelatin without sugar
Wednesday
- Breakfast. Soft-boiled egg with toast + tea, coffee with or without milk
- Midmorning. Natural pistachios without salt + infusion
- Food. Green salad + garden meatballs garnished with brown rice + 1 kiwi
- Snack. Banana + an ounce of chocolate
- Dinner. Lentil hummus with crudités + natural yogurt without sugar
Thursday
- Breakfast. Fresh cheese tub with oil, oregano and tomato slices + tea, coffee with or without milk
- Midmorning. Baked roasted chickpeas
- Food. Ratatouille with eggs + homemade apple compote with cinnamon
- Snack. 1 carrot on sticks
- Dinner. Pumpkin, ginger and turmeric cream + oven roasted sardines + homemade sugar-free gelatin
Friday
- Breakfast. Yogurt with homemade granola with carrot and grated coconut + tea, coffee with or without milk
- Midmorning. Fruit + a handful of nuts
- Food. Salad with sprouts + broad beans with ham + 1 pear
- Snack. Yogurt with seasonal fruit pieces
- Dinner. Leek cream + legume burger + homemade apple compote without sugar
Saturday
- Breakfast. Toast with jam + tea, coffee with or without milk
- Midmorning. Baked vegetable chips
- Food. Green salad + potato and meat pie + seasonal fruit salad
- Snack. 1 infusion and a handful of nuts
- Dinner. Onion coca and roasted red peppers with sardines + natural unsweetened yogurt
Sunday
- Breakfast. 1 homemade apple muffin + tea, coffee with or without milk
- Midmorning. Tortilla stick
- Food. Clams a la marinera + baked fish on a bed of tomato and onion + seasonal fruit
- Snack. Yogurt with a tablespoon of oat bran
- Dinner. Rolled sweet ham slice stuffed with fresh cheese with fine herbs + homemade fruit jelly without sugar
