Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Whole wheat toast with avocado, salt and pepper + tea or coffee with or without milk
- Midmorning. Edamame
- Food. Gazpacho + salad of poached beans with pipirrana + 2 apricots
- Snack. 1 ounce of chocolate and a handful of nuts
- Dinner. Cold cucumber and yogurt cream + tomato and mozzarella omelette + natural yogurt without sugar sweetened with cinnamon
Tuesday
- Breakfast. Granola with yogurt and date chips + tea or coffee with or without milk
- Midmorning. 6 quail eggs
- Food. Tomato, cucumber and black olive salad + turkey round stuffed with fruit and pistachios + lemon granita
- Snack. Avocado and Peach Ice Cream (unsweetened, freeze and mash)
- Dinner. Zucchini and leek quiche + 1 glass of kefir
Wednesday
- Breakfast. Oat pancakes with banana and raspberries + tea or coffee with or without milk
- Midmorning. Plain yogurt with a tablespoon of oat bran
- Food. Green salad + spaghetti with meatballs + 1 nectarine
- Snack. Green watercress, kiwi, lemon and ginger smoothie
- Dinner. Pumpkin cream + horse mackerel with onion and peppers + homemade pear compote without sugar
Thursday
- Breakfast. Yogurt with compote plums and chopped pistachios + tea or coffee with or without milk
- Midmorning. 1 glass of tomato juice with salt and pepper
- Food. Pisto with chickpeas + 2 Paraguayans
- Snack. 1 ounce of chocolate + slice of whole wheat or cereal bread
- Dinner. Mollet eggs with potatoes, roasted peppers and paprika + homemade fruit jelly
Friday
- Breakfast. Whole wheat toast with banana slices and sprinkled cinnamon + tea or coffee with or without milk
- Midmorning. 6-8 olives
- Food. Roasted vegetables + rosemary rabbit with potatoes + 1 peach
- Snack. Whipped yogurt with fresh plums and dried plum pieces
- Dinner. Zucchini cream + breaded chicken + homemade plum compote without sugar
Saturday
- Breakfast. Fried eggs with Iberian ham and whole wheat toast + tea or coffee with or without milk
- Midmorning. Homemade vegetable chips
- Food. Vegetable salad + squid rice + pear, peach and banana skewer
- Snack. Homemade popcorn
- Dinner. Guacamole with vegetable crudités and pita bread + 1 glass of kefir
Sunday
- Breakfast. 1 portion of carrot cake (without frosting) + tea or coffee with or without milk
- Midmorning. Anchovies cover
- Food. Cold summer vegetable lasagna with pesto + clams or mussels in green sauce + 1 slice of melon
- Snack. Banana Raspberry Ice Cream (unsweetened, freeze and mash)
- Dinner. Ajoblanco with melon + Andalusian squid + natural yogurt without sugar sweetened with cinnamon
