The Realfooding center of the nutritionist and CLARA collaborator Carlos Ríos has prepared this healthy weekly menu for the last week of November.
Weekly menu from November 25 to December 1
- Breakfast. Whole wheat toast with serrano ham, tomato and cheese
- Midmorning. Handful of dried fruit
- Food. Lentil salad with sweet potato and roasted peppers
- Snack. Yogurt with kiwi and ground flax seeds
- Dinner. Coleslaw with pepper fillet of pork
Tuesday
- Breakfast. Cinnamon oatmeal porridge with grapes, blueberries, raspberries and pomegranate
- Midmorning. Orange with cinnamon
- Food. Lamb lettuce, tomato and prawn salad with mustard dressing
- Snack. Whole wheat bread with cheese, peanut butter and cinnamon
- Dinner. Ratatouille with roasted mushrooms and quail eggs
Wednesday
- Breakfast. Whole wheat rye bread with cheese, persimmon and seeds
- Midmorning. Ounces of dark chocolate + 75% and hazelnuts
- Food. Broccoli with chickpeas, cherry tomatoes
- Snack. Pumpkin pate with seeds and pipes
- Dinner. Baked salmon with spinach and mushrooms
Thursday
- Breakfast. Oat porridge with red berries
- Midmorning. Toast with banana and pure cocoa
- Food. Quinoa with red cabbage, raisins and hard-boiled egg
- Snack. Almond drink with pomegranate
- Dinner. Vegetable cream with diced ham
Friday
- Breakfast. Whole wheat toast with tomato and artisan turkey breast
- Midmorning. Glass of milk with chestnuts
- Food. Stir-fry white beans with zucchini and beets
- Snack. Hummus with crudités
- Dinner. Squid with roasted eggplant and mushrooms
Saturday
- Breakfast. Scrambled egg with tomato and fresh cheese
- Midmorning. Persimmon with cinnamon
- Food. Chicken burger with boiled potatoes and sauteed vegetables
- Snack. Banana with grated coconut and an ounce of chocolate + 75%
- Dinner. Vegetable broth with mushroom omelette
Sunday
- Breakfast. Oatmeal and banana crepes
- Midmorning. Grapes with fresh cheese
- Food. Baked cod with potatoes, tomato and onion
- Snack. Popcorn
- Dinner. Stewed beef with mushrooms and carrots
