Day 1
Day 1
FOOD:
-Green salad with ham shavings (30 g).
-Macaroni (60 g) with prawns (75 g).
- Curdled with a string of honey.
DINNER:
-Cucumber, tomato, pepper and olive salad.
-Tortilla of 2 eggs with asparagus (150 g)
-Orange
See recipe for Macaroni with prawns.
Day 2
Day 2
FOOD:
-Lettuce and tomato salad.
-Chickpea stew (40 g) with spinach (100 g).
-Nonfat yogurt.
DINNER:
-Asparagus and palm hearts (200 g) with a teaspoon of mayonnaise.
-Roast chicken (100 g) with onions.
-Yogurt with 3 nuts.
See recipe for Roast Chicken with Onions.
Day 3
Day 3
FOOD:
-Aubergines stuffed with meat (120 g).
-Skimmed yogurt with pieces of fruit.
DINNER:
-Mushrooms with garlic (200 g)
- Sea bass rolls with ratatouille, without sauce.
-Macedonia (100 g).
See recipe for Sea bass rolls with ratatouille.
Day 4
Day 4
FOOD:
-Green salad (200 g).
-Chicken thighs (120 g) with sesame.
- Curdled with a string of honey.
DINNER:
-Chicken broth (200 ml) with noodles (30 g).
-Poached egg with beans.
-1 skimmed yogurt.
See recipe for Poached Egg with beans.
Day 5
Day 5
FOOD:
-Cookies in the vinaigrette.
-Macaroni (60 g) with pesto with prawns (100 g).
-1 Pear.
DINNER:
-2 slices of pineapple.
-2 slices of cooked ham.
-Curd.
See recipe for Macaroni with pesto.
Day 6
Day 6
FOOD:
-Green salad (200 g) with tuna (30 g).
-Veal carpaccio (120 g).
-1 yogurt with 6 almonds.
DINNER:
-Sautéed mushrooms (200 g) with garlic (50 g).
-Hake in papillote (120 g) with fine herbs.
-Yogurt with kiwi pieces.
See recipe for Beef Carpaccio.
Day 7
Day 7
FOOD:
-Various green salad (200 g).
-Macaroni gratin (70 g) with minced meat (100 g).
-2 plums.
DINNER:
-Vegetables soup.
-Poached egg with avocado and prawns.
-Skimmed yogurt with 12 hazelnuts.
See recipe for Poached Egg with avocado and prawns.
Day 8
Day 8
FOOD:
-Stewed Swiss chard (200 g) with cooked turkey cubes (60 g).
-White bean salad (50 g) and green beans (25 g).
-Yogurt with 6 prunes.
DINNER:
-Tomato salad (200g) with skimmed fresh cheese (50g).
-2 toasts of whole wheat bread with scrambled eggs with mushrooms (120 g).
-Skimmed yogurt with pineapple.
See recipe for White and Green Bean Salad.
Day 9
Day 9
FOOD:
-Baked artichoke.
-Salmon (120 g) with vegetables (150 g).
-1 apple.
DINNER:
-Vegetable soup (200 ml) with noodles (30 g).
-1 egg omelette with cooked ham (50 g).
-Strawberry jelly.
See recipe for Salmon with vegetables.
Day 10
Day 10
FOOD:
-1 serving of chickpea hummus with crudités (200 g).
-Grilled cuttlefish (120 g) with garlic and parsley.
-Skimmed yogurt with 12 almonds.
DINNER:
-Green salad (200 g) with half avocado and corn (30 g).
-Grilled pork loin (120 g).
-Papaya.
See recipe for Chickpea Hummus.
Snacking is your enemy to beat if you want to lose weight and not regain it later. Quiet, with the 10 daily menus designed by Dr. Beltrán and that you have in this gallery of images you will be able to lose weight without starving and, what is better, that continuous feeling of wanting to eat will disappear. This diet is specially designed for you to regain good habits and control over food.
In this gallery you have the 10 daily menus to make lunch and dinner of the satiating diet. And to complete the menus, under these lines we give you several options for breakfasts and for mid-morning and afternoon tea.
Option A
Breakfast
- Coffee or tea
- 2 slices of bread with olive oil
- 1 slice of cooked ham
Midmorning
- 2 slices of natural pineapple
- 1 skimmed yogurt
Mid afternoon
- Whole wheat bread with unsweetened jam
- Lemongrass infusion
Option B
Breakfast
- Orange juice
- 1 soft-boiled or omelette egg
- 1 slice of whole wheat bread
Midmorning
- Coffee or tea
- 2 tangerines
Mid afternoon
- Nonfat yogurt
- 3 whole grain cookies
