Ultralight gazpacho with cucumber, celery and basil
Ultralight gazpacho with cucumber, celery and basil
A gazpacho based on cucumber, celery and basil with only 160 calories putting yogurt instead of bread to thicken it.
See recipe.
Light vegetable lasagna
Light vegetable lasagna
Disregarding the meat and potato from the traditional recipe and lightening the béchamel we managed to reduce up to 200 calories.
See recipe.
Super light vichyssoise
Super light vichyssoise
It has 125 calories less than the traditional one and all the flavor. We have only had to substitute some ingredients for other less caloric, but equal or tastier.
See recipe.
Low calorie spaghetti with prawns and clams
Low calorie spaghetti with prawns and clams
Why is it always said that pasta is fattening when in fact it has very little fat? Because we usually go overboard with the amount and, above all, with the sauce with which we accompany it. In our spaghetti we have put the right amount and a perfect accompaniment, with almost no fat.
See recipe.
Low calorie cheese stuffed zucchini
Low calorie cheese stuffed zucchini
Appetizers can also be light. And if not, try our low calorie cheese stuffed zucchini with 0% fat cheese instead of the classic goat or mozzarella roll.
See recipe.
Light lentil stew
Light lentil stew
When you are looking for a strong and nutritious dish, but light at the same time, you cannot stop trying our light lentil stew, a vegetarian and 100% vegan version of the classic pottage of a lifetime with more than 200 calories less than the traditional one.
See recipe.
Light paella
Light paella
If like us you are a fan of paella, and do not want to give it up even if you are on a diet, take note of our version with 400 kcal less per serving than the traditional one. The tactics are super simple.
See recipe.
Super light potato omelette
Super light potato omelette
Cooking the potatoes instead of frying them, curdling the tortilla in a non-stick frying pan, putting fewer yolks, or whipping the whites until stiff are all tricks that help reduce up to 250 calories less per serving than the traditional potato omelette recipe.
See recipe.
Light Russian salad
Light Russian salad
The Russian salad is one of the most desired tapas and one of the most feared for what can get fat. But there is nothing to fear from our light Russian salad. It has 250 calories less following a few simple keys.
See recipe.
And other versions with very few calories
And other versions with very few calories
Discover all our recipes 100% guilt-free.
Here are all the tricks to make your starters and first courses 100% guilt-free and therefore without any regrets when you want to lose weight. And if not, see how we have prepared our light versions of the heavy recipes of a lifetime.
Ultralight gazpacho with cucumber, celery and basil
Although it may not seem like it from the outset, gazpacho can be a real pizza break depending on the accompaniment. Some croutons of fried bread are not exactly light …
- We have prepared an ultralight version of gazpacho based on cucumber, celery and basil with only 160 calories. How? Well, putting yogurt instead of bread to thicken it.
Light Russian salad
The Russian salad is one of the most desired tapas and one of the most feared so it can get you fat. But there is nothing to fear from our light Russian salad. It has 250 fewer calories per serving than the traditional one.
- The keys are to use natural tuna instead of in oil. And above all, replace the classic mayonnaise with a skimmed yogurt sauce with chives, which is delicious and very light.
- You can complete the salad with a variety of pickles: pickles, chives, capers … Or also anchovies, which are much lighter than olives.
Low calorie cheese stuffed zucchini
Appetizers can also be light. And if not, try our low calorie cheese stuffed zucchini.
- To achieve this, we have opted for a 0% fat cheese instead of the classic goat or mozzarella roll.
- To lighten it even more you can use skimmed yogurt instead of cream to make the dough for the filling
Super light vichyssoise
If you are a fan of this traditional cream, you will be amazed by our super light vichyssoise. It has 125 calories less than the traditional one and all the flavor. We only had to substitute some ingredients for less caloric ones, but just as or even tastier.
- We have changed the potato for apple; cream or milk cream, for skimmed milk; and the chicken broth, for a vegetable broth, which is much less greasy.
- If, in addition to being vegetarian, you want a vegan version, you just have to do without the milk and, instead, put a quarter of zucchini, which will give it body and consistency.
Light vegetable lasagna
Unlike the traditional one, our light version of lasagna is not heavy at all. Disregarding the meat and potato from the traditional recipe, we managed to reduce up to 200 calories.
- We have only put vegetables and mushrooms, which are very satisfying. And for the bechamel, we have opted for skim milk apart from reducing the amount of flour and oil. Easy right?
- If you are looking for an even lighter formula, you can change the pasta for zucchini or eggplant slices. And the bechamel for tomato sauce. With the change, you will reduce the calories to the minimum expression.
Low calorie spaghetti with prawns and clams
Pasta is a food rich in carbohydrates and with very little fat. Why is it always said that you get fat, then? Because we usually go overboard with the amount and, above all, with the sauce with which we accompany it.
- In our low calorie spaghetti with prawns and clams we have put 60 grams of pasta per person, which is enough.
- When cooking them, we have left them al dente, which makes them more satisfying.
- For the accompaniment we have put prawns and clams, two foods rich in lean proteins, with almost no fat.
Light paella
If like us you are a fan of paella, and do not want to give it up even if you are on a diet, take note of our version with 400 kcal less per serving than the traditional one. The tactics are super simple.
- We have put the right amount of rice: an average of 60 grams per person. As a general rule, 50 grams is recommended when dieting and 70 when not.
- As a stumble, it only has seafood, prawns and mussels. No sign of the classic pork ribs or other greasy meats.
- You can also incorporate 50 grams per person of squid, which provide a lot of protein, few calories, and are very satiating.
Light lentil stew
When you are looking for a strong and nutritious dish, but light at the same time, our light lentil stew, a vegetarian and 100% vegan version of the classic pottage of a lifetime , can perfectly suit you . It has more than 200 calories less than the traditional one.
- To lighten the lentil stew, we have dispensed with the bacon and other sausages, we have reduced the amount of lentils and oil to the absolute minimum, and we have replaced the potato with zucchini.
Super light potato omelette
Lightening the Spanish omelette is also possible. Our super light potato omelette has a whopping 250 fewer calories per serving thanks to a few simple tricks.
- Cook potatoes instead of frying them, which is what makes potatoes so caloric.
- Curdle the tortilla in a nonstick skillet. It seems silly, but it allows you to reduce the amount of oil to a minimum.
- Of the eggs specified for the recipe, we have only used half of the yolks, which is where the most fat is concentrated.
- To give it more body without adding calories we have whipped the egg whites.
