We adore Beyoncé but what she has done seems reckless and very dangerous for our health. The singer has confessed that a year ago she decided to follow a most drastic regimen to lose 20 kilos before her famous concert at the Coachella Festival. Even she herself admits that she crossed the line and that she will never ever do something similar in a video that she has shared on her YouTube channel in which she gives many more details.
Beyoncé admits that the regimen she followed to lose 20 kilos was excessive
The combination of a super restrictive diet and strenuous physical activity to prepare for her concert at the Coachella Festival had serious consequences for her body. Anxiety, muscle tremors … and too little happened to him for the outrage he did. Beyoncé weighed 98 kilos when she was pregnant with her twins . She was losing weight progressively but as she tells herself, she did not feel that her body was hers. For this reason, before this performance that was going to place her at the center of the musical universe, she wanted to feel good about herself again. The problem is that you chose an undesirable method.
Beyoncé decided to follow the nutrition plan developed by her personal trainer, Marco Borges, and that he went through eliminating from his diet practically all food groups except vegetables, which he took as little processed as possible. "I just eat no bread, no carbohydrates, no sugar, no dairy, no meat, no fish, no alcohol …" Beyoncé commented that when she started this plan she weighed 79 kilos. This coach's plan is meant to be carried out for 22 days but she pushed her body to the limit by following it for 44. "I pushed myself further than I really could. I learned a very valuable lesson: I will never, never push myself that far again". And it is that in addition to doing such a restrictive diet, I did physical exercise and rehearsed for the Coachella show for hours. She achieved her goal, yes, but at what cost? It seems that for her it was not worth it.
If there is a lesson to be learned from all this, it is that to lose weight safely you have to be patient and put yourself in the hands of a professional who makes sure that we follow a diet and exercise plan that does not harm health.
