In addition to being proven that avocado helps you lose weight thanks to its satiating power, it is considered that people who eat avocado regularly tend to follow a healthier diet, weigh less and have better health. And one way to do it is to eat it in the morning as in these breakfasts that we propose.
In addition to being proven that avocado helps you lose weight thanks to its satiating power, it is considered that people who eat avocado regularly tend to follow a healthier diet, weigh less and have better health. And one way to do it is to eat it in the morning as in these breakfasts that we propose.
Toast with beetroot hummus
Toast with beetroot hummus
Avocado breakfasts have no mystery. It is as simple as what you see. On some toast, put beet hummus (or the classic chickpea hummus too) and top it with slices of avocado, tomatoes, some tender sprouts and season it to taste.
Bread with guacamole, boiled egg and walnuts
Bread with guacamole, boiled egg and walnuts
If you want a hearty and energetic breakfast, keep in mind that avocado also pairs super well with egg, which is packed with healthy protein. Spread a slice of bread with guacamole (or if you don't have avocado, crushed with a fork), and top with a boiled or soft-boiled egg. And you complete it with nuts and seeds. Here are more healthy breakfasts.
Bread with avocado, lentils, tomato and basil
Bread with avocado, lentils, tomato and basil
In the same way that it goes very well with chickpea hummus, you can also combine it with any of the energetic legumes, and so you start the day with the battery full. On some slices of loaf bread, you can put avocado slices, cooked lentils, tomato slices and some fresh basil leaves, for example. Fancy it, right?
Vegetable sandwich with hard-boiled egg
Vegetable sandwich with hard-boiled egg
If you are one of those who cannot do without the sandwich for breakfast, but are looking for a healthier version, try this one. It has avocado, lettuce, tomato, onion and boiled egg. But it would also be delicious with fresh cheese, for example. This way you avoid cold cuts, which are quite fattening and, being processed foods, are not healthy.
Avocado stuffed with egg and bacon
Avocado stuffed with egg and bacon
Another hearty breakfast (which could even serve as a quick dinner). Brown the bacon. Cut the avocado in half and remove the pit. Enlarge the hole by removing some of the pulp and save it for another breakfast. Then, place the avocado in an ovenproof dish with a coarse salt base so that it does not tip over. Crack an egg in the hole, spread bacon and mozzarella on top, and bake at 180º for 12-15 min (until the egg is set).
Pita with guacamole, tomato and sprouts
Pita with guacamole, tomato and sprouts
Clear proof that healthy sandwiches are neither bland nor difficult to make. To make this breakfast, you just have to take pita bread, and fill it with guacamole, and tomato slices. And to give it a more sophisticated touch, add some sprouted sprouts to the filling, which make it much more palatable. It is one of the easy, healthy snacks with a gourmet touch.
Avocado with sprouts
Avocado with sprouts
A classic of quick and easy avocado breakfasts is to cut it into slices and combine it with sprouts. You can take it as is or serve it on toast and, like here, accompany it with a yogurt with muesli or some cereal. If you like the idea, try one of our oatmeal breakfasts.
Rice cakes with avocado pate
Rice cakes with avocado pate
If you're looking for an avocado breakfast that's easy, quick, and filling (but not too heavy), try this one. On some rice cakes, put avocado pate, guacamole (which you can have already made), or simply crushed avocado with a fork, and season it to taste.
The 5 most popular breakfasts with avocado
- Toast with slices of avocado and sprouts.
- Avocado stuffed with egg and bacon.
- Slices of bread with guacamole and fresh cheese.
- Vegetable sandwich with avocado and hard-boiled egg.
- Pancakes with avocado pate or crushed avocado.
How to peel, cut and empty it
- Without removing the skin, make a cut lengthwise, until the knife reaches the bone.
- Then, grasp each side with one hand and gently twist in the opposite direction to lift the bone away.
- Finally, empty it out with a spoon or avocado cutter.
Tricks to take advantage of it
- To avoid blackening due to oxidation, once peeled, sprinkle it with a little lemon juice.
- If you want to keep it once it's cut in half, wrap it in kitchen film touching the pulp, and store it in the coldest part of the fridge to slow down the ripening.
- The pulp can be frozen crushed or crushed and seasoned with lemon juice.
- And if it has come out green and you want to ripen it, discover here three infallible methods.
