As diuretic as water
As diuretic as water
A study from the University of Connecticut (USA) ensures that people urinate the same whether they drink coffee or water. So it is neither more nor less diuretic than water.
More antioxidant than green tea
More antioxidant than green tea
According to a study by the American Chemical Society, it states that coffee is the beverage with the most antioxidants, followed by red wine and green tea. Therefore, coffee (taken in moderation) helps you take care of your skin and keep it young.
Coffee in capsules is more caloric
Coffee in capsules is more caloric
Coffee capsules contain about 5 kcal more than natural coffee. You can drink coffee in capsules but, whenever possible, always try to choose natural and freshly ground coffee.
Better natural than roasted
Better natural than roasted
We consume more the roasted because it is more intense but, to caramelize it during its preparation, sugar is added, so it is more advisable to take it natural.
Could reduce depression
Could reduce depression
A study from the Harvard School of Public Health (USA) has shown that coffee consumption could reduce the risk of depression in women. And coffee consumption is also related to a decreased risk of Parkinson's disease.
Green coffee: less caffeine and fat burning power
Green coffee: less caffeine and fat burning power
Green coffee is one that has not yet finished maturing and has 5% less caffeine than "normal". It is rich in chlorogenic acid, which can slow down the absorption of carbohydrates, and therefore could stimulate the burning of fat.
Do you want to know the calories in each coffee?
Do you want to know the calories in each coffee?
If you are trying to control your weight, take note of the varieties of coffee and their caloric intake.
For many it is the "gasoline" that allows you to start the day to the fullest, but … you should know that not all coffees are the same and that not all have the same caffeine. Whether you belong to the "club of coffee makers" or if you are more of tea, do not miss the truths and lies about the benefits and harms of coffee.
1. Diuretic effect of coffee
A study carried out by the University of Connecticut (USA) ensures that people urinate the same whether they drink coffee or water. So it is neither more nor less diuretic than water. Similarly, other research from the Center for Human Nutrition in Omaha (USA) showed that there are no differences in the hydration levels of people who drink coffee or water.
2. More antioxidant than green tea
A study published in the 230th Annual Meeting of the American Chemical Society states that coffee is the beverage with the most antioxidants, followed by red wine and green tea. Therefore, coffee (taken in moderation) helps you take care of your skin and keep it young. However, since we tend to drink more green tea than coffee, in the end it is the tea that actually ends up providing more antioxidants.
3. Coffee in capsules is more caloric
The capsules contain about 5 kcal more than natural coffee. In addition, they also have more furans (potentially carcinogenic), although they are within safe limits for our health. You can drink coffee in capsules but, whenever possible, always try to choose natural and freshly ground coffee.
4. Better to drink natural coffee
We consume more the roasted because it is more intense but, to caramelize it during its preparation, sugar is added, so it is more advisable to take it natural. If you are more decaffeinated, we tell you that a chemical product (ethyl acetate) is used in the extraction of caffeine, so, again, it is healthier to take it naturally. If it makes you excessively nervous, don't have more than one cup a day.
5. It could reduce the risk of depression
A study from the Harvard School of Public Health (USA) has shown that coffee consumption could reduce the risk of depression in women. In addition, other research from the same university has linked coffee consumption to a decreased risk of Parkinson's disease.
6. Discover green coffee, fat burner
Green coffee is one that has not yet finished maturing and has 5% less caffeine than "normal". It is rich in chlorogenic acid, which can slow down the absorption of carbohydrates, and therefore could stimulate the burning of fat. The ideal is to consume it throughout the day in 2-3 cups of coffee.
