Britney Spears confessed a few weeks ago on Instagram that it is difficult for her to lose weight and that although the key to her routine is the repetition of series, she gets bored . Whoever has not felt identified with her raise her hand. Her physique has suffered many ups and downs in recent years but it seems that now she has taken getting in shape seriously and since then she is sharing many tricks on the networks that we are going to copy but now. Especially the last one, which seemed the most to us.
This is how Britney Spears trains to get in shape without getting bored
Singer Britney Spears represents us. She has confessed, without any complex, that she gets bored exercising and that cardio is not her thing. So he has his tricks not to leave his routine but it does not become torture either. The last fitness tip you shared is dividing up the parts you like least. In this video, for example, she explains that she has to do 30 minutes of tape but since she hates it, she usually does 15 first, then she dedicates herself to doing a little yoga, Pilates and working her arms, and returns another 15 minutes to the tape. However, today I had the challenge of making these 30 minutes of tape in a row and she has reached 40! Bravo, Britney.
Another of his tricks is no mystery, but it really works: listening to good music while you train . She puts on her own songs, of course, and also those of other great pop divas like Jennifer Lopez, who cheers up anyone. In this other video she has also shared some of her favorite toning exercises. Squats with weight, for example, are essential to work arms, legs and glutes at the same time, so you don't have to invest so much time in training.
