1. If you always have them cold …
1. If you always have them cold …
It can indicate that you have poor circulation. Something that gets worse if you smoke. And if you are over 40 years old and you suffer from obesity, fatigue, dry skin … it could also be caused by a thyroid problem.
2. If your nails are yellow …
2. If your nails are yellow …
They can indicate the presence of fungi. An infection that does not show signs until the nails become thicker, darker, and may even fall off. Another sign of the presence of fungus is when you notice itching between your fingers and the skin flakes off. Tea tree essential oil is one of the most effective natural remedies out there.
3. If your nails are notched and sunken …
3. If your nails are notched and sunken …
It can indicate that you have anemia. If they have round notches, are sunken or are concave, it may be due to lack of iron. Clams, meat, eggs, or whole grains are rich in iron, but a supplement may sometimes be necessary. If you also feel very tired, it is best to do an analysis.
4. If your joints hurt …
4. If your joints hurt …
It can indicate that you have rheumatoid arthritis. A degenerative disease that usually begins with pain in the smallest joints, such as the fingers and toes. A visit to the doctor in time for an early diagnosis can be essential to avoid deformities. Ginger and willow bark extract work great for pain relief.
5. If you feel painful cramps …
5. If you feel painful cramps …
It may indicate a lack of minerals as a result of exercise or dehydration. But if they are common, maybe you lack magnesium, potassium or calcium in your menus. To alleviate them, you can put a cold compress or use a little alcohol. And you may need a magnesium or potassium supplement.
6. If you can't move your foot up …
6. If you can't move your foot up …
It can indicate that you have a muscle problem in your back, shoulder or neck. It is called "foot drop" because it causes you to be unable to move the toe up. It is best to consult the doctor.
7. If walking hurts you horrors …
7. If walking hurts you horrors …
It could indicate that you have plantar fasciitis. If you see the stars when you walk, it may be that the bottom of your foot is inflamed, a typical condition of runners. Rest, pain relievers, and ice help ease it.
8. If the sores don't heal …
8. If the sores don't heal …
It can indicate diabetes. And it is that high blood glucose levels can affect the nerves of the feet and a small wound can become an ulcer in diabetics. It is recommended to visit the doctor and request an analysis to rule out this ailment.
9. If you stop growing hairs …
9. If you stop growing hairs …
It can indicate heart problems. Oddly enough, hairs on your fingers are a sign of good health. If they stop growing, it may mean that there are cardiovascular problems such as arteriosclerosis.
10. If you have them inflamed and they hurt …
10. If you have them inflamed and they hurt …
It can indicate stress or anxiety. If you have had sore or swollen feet for a long time, that could be the cause. According to Dr. Fernando Ares, emotional problems alter posture and movement, and this has consequences on the feet.
The feet are one of the body's most effective snitches. And it is that they are full of nerves and blood vessels that connect them to the back, the head and all the organs. If you want to find out what they are telling you about your health, just take a look at this image gallery. And take into account everything that we tell you below.
A work of anatomical engineering
Our foot is made up of 26 bones, 33 joints, 19 muscles and more than 100 tendons that make it a true work of engineering.
They are also the basis of our body and, if we do not take care of them a little, we can damage other parts of our anatomy, such as the spine.
The most suitable footwear
The most advisable thing is to wear light footwear and natural fabrics such as leather, natural canvas or esparto, which adapt to the foot and perspire, allowing it to air and not accumulate humidity. And insoles, like shoes, must also be breathable.
Size (heel) does matter …
- Not too high … because it causes excessive pressure on the front, especially when the toe of the shoe is narrow. This damages the forefoot and damages the back, especially the lower back.
- Not too low … because it makes the arch of the foot flatter, which puts a lot more weight on the heel. Something that can be aggravated if the sole is rigid or thin, since the foot has more difficulties to adapt to the terrain.
Experts recommend a heel between 2 and 4 cm, wide and comfortable
Be careful with your socks
To keep the foot safe, it is as important to choose a good shoe as a suitable sock. As a general rule, yarn, cotton or wool are recommended.
But you should keep in mind that cotton ones absorb sweat but do not dry it. Reason why if you use a waterproof shoe, then it is better that you wear synthetic fiber socks, which do stay dry. This will reduce the risk of blisters.
And much more!
If you want to know all the infallible tricks to show off your beautiful and attractive feet this summer, discover them here. And if you have neglected your feet, do not despair. We give you the solution to get perfect feet again in just five steps.
