Although it may be hard to believe, yoga is a perfect ally for losing weight . This calm discipline, aimed at connecting body and mind and improving your general condition, can also help you maintain your ideal weight and tone your muscles.
“Yoga is perfect for losing weight, taking care of yourself and leading thoughts. It is an aerobic exercise that, practiced on a regular basis, allows you to keep the extra kilos at bay . In addition, it reduces stress levels, which facilitates digestion and avoids eating large amounts of food without hunger, just because of anxiety, ”says Rocío Megía , a yoga instructor.
There are a lot of modalities and all of them can be helpful in reaching your ideal weight. The Bowspring method is a good alternative, as it is one of the modalities that provides the most caloric burnout and most shapes the body. "The whole body is worked at the same time in a very intense way and a considerable metabolic acceleration is achieved and a good calorie burn is achieved ", explains the coach.
What is Bowspring yoga
Created by John Friend and Desi Springer in 2013, this system combines postures and meditation based on important studies in physics and biomechanics (study of movement).
Unlike other more traditional styles of yoga, which lengthen the spine by making it straighter, the Bowspring is practiced by making curves and waves. This discipline promotes constant movement and maintains the natural curvature of the back (in the shape of an "S"). The exercises give the opportunity to evenly tone the muscles on all sides of the body, which creates a beautiful symmetry between its rounded proportions .
We are facing a discipline suitable for all levels . According to Rocío Megía, “it is not a practice that requires too much effort or too much flexibility. It is not necessary to have flexible the body, but the mind, which must be open to change. In each exercise maximum vitality is achieved by investing the minimum effort ”.
To lose weight with yoga you have to practice it two or three times a week
Yoga can help you in your goal of regaining your ideal weight. Of course, as with everything, you must be constant. Rocío recommends practicing this modality two or three times a week to activate the metabolism and create a good habit. The results? “ You get a slimmer, younger and more toned body ; the waist narrows, the gluteus is strengthened and the mind is at peace ”.
Although it may be hard to believe, yoga is a perfect ally for losing weight . This calm discipline, aimed at connecting body and mind and improving your general condition, can also help you maintain your ideal weight and tone your muscles.
“Yoga is perfect for losing weight, taking care of yourself and leading thoughts. It is an aerobic exercise that, practiced on a regular basis, allows you to keep the extra kilos at bay . In addition, it reduces stress levels, which facilitates digestion and avoids eating large amounts of food without hunger, just because of anxiety, ”says Rocío Megía , a yoga instructor.
There are a lot of modalities and all of them can be helpful in reaching your ideal weight. The Bowspring method is a good alternative, as it is one of the modalities that provides the most caloric burnout and most shapes the body. "The whole body is worked at the same time in a very intense way and a considerable metabolic acceleration is achieved and a good calorie burn is achieved ", explains the coach.
What is Bowspring yoga
Created by John Friend and Desi Springer in 2013, this system combines postures and meditation based on important studies in physics and biomechanics (study of movement).
Unlike other more traditional styles of yoga, which lengthen the spine by making it straighter, the Bowspring is practiced by making curves and waves. This discipline promotes constant movement and maintains the natural curvature of the back (in the shape of an "S"). The exercises give the opportunity to evenly tone the muscles on all sides of the body, which creates a beautiful symmetry between its rounded proportions .
We are facing a discipline suitable for all levels . According to Rocío Megía, “it is not a practice that requires too much effort or too much flexibility. It is not necessary to have flexible the body, but the mind, which must be open to change. In each exercise maximum vitality is achieved by investing the minimum effort ”.
To lose weight with yoga you have to practice it two or three times a week
Yoga can help you in your goal of regaining your ideal weight. Of course, as with everything, you must be constant. Rocío recommends practicing this modality two or three times a week to activate the metabolism and create a good habit. The results? “ You get a slimmer, younger and more toned body ; the waist narrows, the gluteus is strengthened and the mind is at peace ”.
Exercise 1
Exercise 1
Sitting in the lotus position, fill the rib cage in all directions like a balloon. Arch over the right side opening the left side and bring the right hand outside the left knee. Push your hand toward your knee and your knee toward your hand. Keep the right elbow microflexed so that the joint is open and opens the shoulders, scapulae and clavicles to the sides. Bring your left hand to the side of your head and allow your right ear to drop like water towards your right shoulder. Keep your throat and abdomen long and open. Change sides.
- (3 breaths on each side)
Exercise 2
Exercise 2
Standing, keep your feet hip-width apart and bring your weight to your toes and pads. Fill the rib region and keep the abdomen and neck long. Bend your knees and bring your hips behind your rib cage. Raise the sole of your right foot and bring it back in a tribal stride. Rest your left forearm on top of your left thigh and bring your right hand to the side of your head. With the inspiration arch to the left side and with the exhale bring the hips further back, sit wide, deep and low. Hold a pulse and perhaps from the base of your ribs you can turn and look skyward. Switch legs.
- (3 breaths on each side)
Exercise 3
Exercise 3
Standing, fill the rib cage and note that the weight of your feet is on toes and pads. Bend your knees so that the joint is open and there can be movement. Take a wide jump and bending your knees even more, bring your hands forward to touch the ground. Keep your femurs high by pushing back and up and your elbows micro-flexed. Close your legs to the width of your hips and bring your right leg forward, touching first with toes and pads, not with heels, towards the right hand. Keeping the left leg back and bent, start pulsing from this position. On the inspiration push the head and ribs forward, on the exhale pull the pelvis well back and up. Switch legs,Now bring your right leg back and your left leg forward.
- (3 breaths with each leg)
Exercise 4
Exercise 4
Lying on the right side. Bring your hips behind your rib cage so your abdomen is long and toned. Make a 90 degree angle on both legs. Separate the left leg and bring the left hand outside the knee. Maintain a push from the hand to the knee and from the knee to the hand as you continue to bring your hips back. Change sides.
- (3 breaths on each side)
Exercise 5
Exercise 5
Lying on the right side, bring the sole of the left foot to the opposite quadriceps and push the foot towards the leg and the leg towards the foot. Keep your hips behind your ribs and open your throat. Change sides.
- (3 breaths on each side)
Exercise 6
Exercise 6
Lying on the right side, bring the sole of the left foot to the opposite quadriceps and push the foot towards the leg and the leg towards the foot. Keep your hips behind your ribs and open your throat. Change sides.
- (3 breaths on each side)
