If you suffer from constipation, you need to eat this fruit every day (and it is not kiwi)

Not all fiber is the same

There is no doubt that fruits are an important source of fiber and are never missing from the food lists for constipation. However, we must know that not all fiber is the same. While soluble fiber is satiating, has a prebiotic effect and helps reduce cholesterol levels, it is insoluble fiber that improves intestinal transit and prevents constipation. And it is that insoluble fiber makes stools larger so that the body works faster to expel them.

Better, insoluble fiber. Most fruits contain both types of fiber, although in different proportions. If your goal is to combat constipation, the more insoluble fiber you have, the better. Now we explain the 5 fruits that can best come for constipation so you can see that there is life beyond kiwi.

Raspberry, one of the most 'stringy'

As with the rest of wild berries, the fiber content of raspberries is very high (and as we have said, fiber is one of the most effective home remedies for constipation). The problem with this fruit is that it spoils easily so it must be handled with great care. Instead, one of its advantages is that it freezes very well so you can have it in the freezer and add it to your smoothies or yogurt whenever you want. Discover how to freeze fruit to gain health and save at the same time.

Fiber: 6.7 g.

Pineapple, reaches your heart

Most of its fiber is concentrated in the trunk or heart. This part is a little harder and more fibrous than the rest, so it is usually discarded, however, if what you want is to combat constipation, the ideal would be to consume it. Besides, pineapple also has a diuretic effect as it has a high potassium content, so it works well to combat fluid retention. And if you want to know why some people get their tongues itchy when they eat pineapple, find out here.

Fiber: 1.5 g.

Apple, better with skin

Among the reasons why it is very healthy to eat an apple a day is that it fights constipation. It is rich in both soluble and insoluble fiber, found mainly in the skin. Hence, if what we want is to stimulate intestinal activity, we must eat it without peeling. In the apple pulp, on the other hand, soluble fiber (pectin) predominates, which is capable of retaining water, and which can help in case of diarrhea since it slows down intestinal transit. In addition, when the apple oxidizes, it is rich in tannins that have an astringent function and are effective in fighting diarrhea.

Fiber: 2.8 g.

Fresh plums, and dried, too

It exerts a mild laxative effect that is due not only to its high fiber content, both soluble and insoluble, but also to the fact that it contains a large amount of sorbitol and compounds derived from hydroxyphenylixanthin, substances that gently stimulate peristaltic movements of the intestine. If instead of fresh, you consume them dried (prunes), their fiber content (and also in calories) triples.