Everything you need to know about foot care according to your shoes

In summer we tend to suffer more for our feet, and it is that sandals and different models of summer shoes are not always kind to them. So that you can stomp this summer and all those that will come, we leave you some tips to avoid blisters, hardness, cracked heels or circulation problems. So tell us what shoes you are wearing and we will tell you everything you need to know about foot care .

Mules or flip flops: strong point

Mules are sweeping the influencers, so bet on them if you want to be up to date. The same goes for flip flops or flip flops, they are always in fashion and become the favorite footwear for our visits to the beach. Both are very fresh and their casual style makes them perfect for summer.

Instagram: @ashleyrobertson

Mules or flip-flops: weak point

The heel is not supported, which causes that, when walking, the toes are overloaded, which support the entire weight of the body. In addition, the back of the shoe hits the heel with each step, producing corns or even calluses.

Instagram: @emilisindlev

Mules or flip flops: the solution

Massage the feet, emphasizing under the toes and on the heels for relief.

Neutrogena Cracked Heel Cream, € 6.84

Mules or flip flops: another option

We do not recommend too much that you opt for flip-flops for your day to day. On the other hand, if you choose a low-top sandal with a bit of a sole, in addition to looking more stylized, it will support your foot and avoid pain in the sole by not going flat at all.

Instagram: @oliviapalermo

High heels: strong point

It is the type of shoe that most stylizes. They go with any look, they make the legs look miles long and we love them!

Instagram: @fashion_jackson

High heels: weak point

All the weight is on the ball of the foot. This can lead to pain, corns, or calluses. If the toe of the shoe is also very narrow, the toes are "crushed" and the joints become inflamed, favoring the appearance of bunions.

Instagram: @mypeeptoes

High heels: the solution

Use the pads or insoles under your fingers to relieve body pressure. You can also opt for heel dressings to avoid chafing.

Scholl Party Feet Protector, € 4.23

High heels: the trick

When sitting, bring the balls of your feet up to ease the front of your foot. In addition, you will be much more comfortable and your feet will suffer less if you choose a heel with a platform in the front. Always carry flat sandals or ballerinas in your bag.

Instagram: @mariafrubies

Flat ballerinas: strong point

If they are held by the heel, the weight is distributed throughout the foot, guaranteeing a correct support.

Instagram: @oliviapalermo

Flat ballerinas: weak point

Yes, flat shoes are supposed to be the most comfortable option but it doesn't have to be that way. If they don't have a heel at all, there is poor venous circulation!

Instagram: @adenorah

Flat ballerinas: the solution

Choose models with a heel of about 2 cm, enough to improve comfort and promote better venous return. Opt for a masculine shoe, like Olivia Palermo's. It will give you a very sophisticated touch and you will be super comfortable.

Instagram: @oliviapalermo

Flat ballerinas: the trick

Use creams or gels with a cold effect to promote circulation. In the shower, spray your feet with cold water and, when walking, wear insoles that stimulate circulation. There are also soft gel insoles, which "soften" the hardness of the shoe.

Babaria Tired Feet and Legs Cold Gel, € 2.31

Sports shoes: strong point

Sneakers: strong point

They are comfortable and very fashionable. If your problem is that you don't know how to combine them, take a look at the best looks with sneakers.

Instagram: @songofstyle

Sneakers: weak point

They do not allow the foot to breathe and therefore favor the development of mycosis (fungal infection) and bad odors.

Instagram: @xeniaadonts

Sports shoes: your ally

Use antiperspirants to avoid the bad smell or fresher sports. A piece of mineral charcoal inside the shoe absorbs bad odors.

Weleda Foot Balm, € 13.45

Sports shoes: another solution

To avoid infections you can also wear cotton socks or even "technical socks", which keep the feet more ventilated.

Instagram: @juliamateian

How to get beautiful feet?

If you want to know how to get beautiful feet before rescuing the sandals, do not miss these infallible tricks!

How to take care of your feet

Obviously, not all models cause the same discomfort. That is why we give you solutions so that you feel comfortable whatever you wear. And in the gallery you will find tricks so that your feet do not suffer this summer.

Go ahead. Surely that "prevention is better than cure" sounds familiar to you. And it is that in summer, we make this phrase more ours than ever. Do not wait for the wounds to appear and use dressings that prevent rubbing if you notice that the shoe has not yet fully given itself.
Change. Don't wear the same footwear two days in a row. Alternate open with closed shoe. Do the same with high and medium heels. Do not abuse heels if you do not want your feet to suffer.
Use templates . In this way, you will avoid pain on the sole and chafing. Gel insoles are used to relax the entire foot or certain areas, depending on your needs, and "soften" the hardness of the shoe.
Walk barefoot. Do it at home, on the beach … In this way, you will help promote circulation.

Circulation is one of the problems when it comes to footwear. In addition to wearing insoles and walking barefoot whenever you can, use creams or gels with a cold effect and take advantage of the shower to give them a good shot of cold water, which will stimulate circulation. In fact, here you will find the whole truth about varicose veins and circulation.

If you're a fan of heels, get yourself some under-toe pads or insoles. In this way, you will relieve the body pressure that the difference in height exerts on your feet. Also, do not miss our infallible tricks so that going with heels stops being an impossible mission.

And above all, sign up for the repairing self-massage. With your shoes uncovered, you will likely notice swollen and tired feet at the end of the day. So do a few circular motions on the sole of your foot. It starts below the toes, continues in the arch of the feet and ends at the heel. At the top, place your thumbs on the instep with the other fingers holding the base. Gently massage towards the ankle.