Clear challenge: shopping list of the 2nd week menu to lose weight

Table of contents:

Broths and consommés:
Fruits, vegetables and other vegetables:
Pasta, rice and legumes:
Eggs:
Meat:
Vegetable "meat":
Fish and seafood:
Dairy products:
And may it never be missing in your pantry:

To do the #Clara Challenge and lose weight with Laura, a member of the Clara.es super team , the first essential element is an easy, comfortable and balanced diet that removes your hunger and is easy to follow. Just like the one prepared by Dr. M.ª Isabel Beltrán, our head nutritionist, for the challenge's weekly menu.

And to fulfill it, there is nothing like … the shopping list! This way you will not lack any of the ingredients you need. And you can comfortably follow the menu for the 2nd week . In this way, you will not fall for the excuse of not doing the diet due to lack of ingredients, and you can lose weight and lose weight easily.

Here you have it:

Broths and consommés:

300 ml of vegetable broth (if you opt for what is already done, remember that it must be low in salt, since otherwise it makes you retain fluids)

Fruits, vegetables and other vegetables:

150 g green beans
150 g of chard
150 g of spinach
125 g peas
100 g of mushrooms
100g cauliflower
2 wild asparagus
3 medium potatoes
5 carrots
2 medium zucchini
3 leeks
2 red peppers
1 eggplant
½ avocado
2 endives
5 tomatoes
1 handful of cherry tomatoes
2 normal onions
1 red onion
Chive
Fresh ginger
Garlic
16 pieces of fruit (orange, apple, kiwi …)

Pasta, rice and legumes:

20 g of brown rice
20 g whole grain couscous
35 g of cooked chickpeas
35 g of cooked lentils

Eggs:

4 eggs
1 quail egg

Meat:

125 g of rabbit
50 g of chicken for the broth
125 g of chicken breast
40 g turkey
1 slice of low-salt cold meat turkey

Vegetable "meat":

1 seitan burger
1 legume burger
125 g of tofu

Fish and seafood:

30 g of cuttlefish
150 g white fish
160 g of blue fish
125 g of prawns and gulas to sauté

Dairy products:

10 skimmed yogurts
90 g of fresh cheese
90 g of cottage cheese
10 g grated Parmesan cheese
Light margarine

And may it never be missing in your pantry: