Would you like to gain flexibility and work your muscles smoothly but efficiently, without straining your body? Looking for a routine that helps you reduce stress and have a more focused mind? Regain your physical and mental balance with the new course "Easy Yoga in 30 minutes" from the Body Mind School. From the hand of Alejandra Vidal , a certified yoga teacher, you will learn everything you need to know to start practicing yoga and follow your exercise sessions comfortably at home.
If you want to learn to do yoga, try this online course
It is a complete online yoga course for both beginners or people who have never practiced it, as well as for people who have already tried it and want to have quality practical sessions and expert advice to maintain their practice at home. Don't think twice because yoga brings benefits on many levels: it improves your physical condition, gives you calm and concentration, and helps you grow as a person. Sign up here!
The course contents are designed so that you can benefit from a regular yoga practice , easily and effectively . They are divided into two blocks, one more theoretical and the other of practical classes with yoga exercises. The format allows you to follow each module and the different classes and yoga sessions at the pace you want and when it suits you.
- Module 1. All about yoga. The course begins with a little theory, although always from a practical point of view. This part will help you to have a broader vision of yoga and to know the keys to doing yoga at home and getting the most out of it.
- Module 2. Practical yoga classes. To go to the practice, you will have at your disposal four video yoga classes and six mini sessions, each one to obtain specific benefits.
It should be noted that video classes last 25 minutes , to which it is recommended to add at least 5 minutes of relaxation at the end. In each one you will work different yoga exercises:
- Class 1: Anti-stress Yoga to relax the body and mind.
- Class 2: Yoga for back pain.
- Class 3: Dynamic yoga to lose weight.
- Class 4: The greeting to the sun to start the day with energy or extend your other sessions whenever you want.
But yoga is much more than an exercise. It is a whole philosophy of life. For this reason, in addition to the theoretical module and practical classes, you will have at your disposal two downloadable ones to delve into other fundamental pillars of yoga :
- How to eat according to yoga. The keys for your diet to help you get more out of yoga, helping to maintain a flexible and light body and a calm and balanced mind.
- Well-being breaths. With pranayama exercises to start you in the practice of breathing and tips to synchronize your breathing with the movement when performing the postures at home.
The course is completely online so you can practice yoga at home at the time of day that suits you best. It allows you to advance at your own pace and adapt the course follow-up to your lifestyle. Plus, it helps you keep practicing. As you progress and experience the benefits, the desire to go on and on will do the rest.
You will have a private email to make inquiries and suggestions. Through a weekly video, your teacher will answer all the questions received. You need very little to practice this course: a mat, comfortable clothes and a quiet corner where you can practice yoga at home.
JOIN NOW THE BODY-MIND SCHOOL!
