It does not matter if you had a specific routine in the gym, if you did not train more than what was strictly necessary (walking from time to time, climbing stairs …) or if you are self-taught and you like to do sports on your own, now, we have no choice but exercise at home and you know what? Well, the possibilities are endless! To prove it, we have prepared some downloadable Patry Jordan routines that will adapt to your needs and that are designed to be done alone or in combination with each other. What do you think? Do you dare to move?
How to plan to stay in shape
- Choose your level: beginner, intermediate or advanced.
- Follow the weekly plan that we propose.
- Combine one of these routines (or more than one) with 10-15 minutes of cardio.
- Don't do sports with your pajamas, put on your favorite outfit and sweat!
