Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
We are in a difficult few days to make the purchase, we know it, so feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Scrambled eggs + tea, coffee with or without milk
- Midmorning. Whole wheat bread + fresh cheese
- Food. Roast chicken + roasted vegetables + apple
- Snack. Yogurt + 10 almonds
- Dinner. Grilled sea bream + green salad + mandarin
Tuesday
- Breakfast. Oatmeal crepe + strawberries + tea, coffee with or without milk
- Midmorning. Kiwi + 10 almonds
- Food. Light stew with chickpeas and chicken + tomato salad + mandarin
- Snack. Infusion + whole wheat bread + ounce dark chocolate
- Dinner. Vegetable cream with diced ham and hard-boiled egg + infusion
Wednesday
- Breakfast. Whole wheat bread with ham + tea, coffee with or without milk
- Midmorning. Strawberry smoothie with yogurt
- Food. Macaroni bolognese + banana
- Snack. 2 tangerines + 3 walnuts
- Dinner. Toast with smoked salmon and cheese spread + infusion
Thursday
- Breakfast. Whole wheat bread + fresh cheese + blueberries + tea, coffee with or without milk
- Midmorning. Banana + 3 walnuts
- Food. Steamed salmon with vegetables + tangerines
- Snack. Whole wheat bread + natural tuna
- Dinner. Cod with tomato + relaxing infusion
Friday
- Breakfast. Fruit salad + tea, coffee with or without milk
- Midmorning. Whole wheat bread + natural tuna
- Food. Lentil salad with tuna, cherry tomatoes and olives
- Snack. Apple with dark chocolate threads
- Dinner. Egg on the plate with diced ham and peas + vegetable broth + pear
Saturday
- Breakfast. Whole wheat bread + avocado + salmon + tea, coffee with or without milk
- Midmorning. Hummus + carrot sticks
- Food. Baked hake with potatoes and tomato + green salad + strawberries
- Snack. Infusion + piece of homemade sponge cake
- Dinner. Homemade pizza + salad + mandarin
Sunday
- Breakfast. Oat flakes + yogurt + strawberries + tea, coffee with or without milk
- Midmorning. Cockles + non-alcoholic beer or sparkling water and lemon
- Food. Chicken, apple and walnut salad + tortilla + tangerines
- Snack. Curd with honey + 3 walnuts
- Dinner. Sauteed vegetables and prawns + infusion
