Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Cucumber roll with guacamole + tea, coffee with or without milk
- Midmorning. 1 cold tea or infusion + a handful of nuts
- Food. Hummus with veggie crudités and toasted pita bread like nachos + melon and watermelon skewer
- Snack. Homemade popcorn without salt
- Dinner. Salmorejo + zucchini omelette + homemade gelatin without sugar
Tuesday
- Breakfast. Oat flakes cooked in milk with dried fruit, nuts and cinnamon + tea, coffee with or without milk
- Midmorning. 6-8 pitted olives
- Food. Steamed vegetables + salmon steamed or in papillote + 1 pear
- Snack. A curd with a hint of honey
- Dinner. Seasonal vegetable stew + fish burger + natural unsweetened yogurt
Wednesday
- Breakfast. Small bowl of fresh cheese with a toast of wholemeal or rye bread + tea, coffee with or without milk
- Midmorning. Edamame
- Food. White beans with diced pepper, onion and tomato, cod crumbs and hard-boiled egg + 2 Paraguayans
- Snack. One slice of bread + one ounce of chocolate
- Dinner. Gazpacho + tuna toast and roasted peppers + a glass of kefir
Thursday
- Breakfast. Mini Iberian ham + tea, coffee with or without milk
- Midmorning. Pickled vegetables
- Food. Garden salad + Vegetable lasagna + 1 slice of watermelon
- Snack. Banana Peach Ice Cream (Freeze & Shred Only)
- Dinner. Scrambled eggs with mushrooms, garlic and peppers + natural yogurt without sugar
Friday
- Breakfast. Oat flakes cooked in milk with seasonal fruit, nuts and cinnamon + tea, coffee with or without milk
- Midmorning. 1 slice of melon
- Food. Green sprout salad with lentils, fresh goat cheese, grated carrot and walnuts + 1 nectarine
- Snack. Yogurt with seasonal fruit pieces
- Dinner. Beet cream + mackerel onions + a glass of kefir
Saturday
- Breakfast. Mini Iberian ham + tea, coffee with or without milk
- Midmorning. Homemade vegetable chips
- Food. Cucumber and yogurt cream with crudités + grilled razor clams with garlic and parsley + homemade plum compote (without sugar)
- Snack. 1 infusion and a handful of nuts
- Dinner. Beef burger with tomato and onion and bread + natural yogurt
Sunday
- Breakfast. Banana crepe and a thread of dark chocolate tea, coffee with or without milk
- Midmorning. Mussels
- Food. Sprouts and sprouts salad with pumpkin seeds and seeds + aubergines parmigiana + homemade melon sorbet (no sugar)
- Snack. Avocado and chocolate ice cream (just freeze and mash)
- Dinner. Cream of zucchini + grilled seitan with garlic and parsley + homemade gelatin without sugar
