Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Tortilla crepe with sliced avocado, tomato slices and watercress + tea or coffee with or without milk
- Midmorning. Carrot on sticks
- Food. Onion, tomato and olive salad + pasta bowls with zucchini, aubergine and peppers + 2 Paraguayans
- Snack. A handful of lupins
- Dinner. Gazpacho + Spanish omelette + 1 natural yogurt without sugar sweetened with cinnamon
Tuesday
- Breakfast. Yogurt with homemade compote apple without sugar + tea, coffee with or without milk
- Midmorning. Mini wholemeal or rye bread with fresh cheese
- Food. Zucchini stuffed with rice, vegetables and curry marinated tofu + 1 nectarine
- Snack. Avocado and blackberry ice cream (all frozen and smoothie)
- Dinner. Pumpkin cream + lemon chicken + pear compote without sugar
Wednesday
- Breakfast. Cooked oat flakes with a handful of raisins and hazelnuts + tea, coffee with or without milk
- Midmorning. 1 pear + nuts
- Food. Green sprouts, lentils, peach and Iberian ham salad + 2 plums
- Snack. Homemade Greek Yogurt and Kiwi Ice Cream
- Dinner. Tzatziki (Greek yogurt and cucumber cream) with veggie crudités + roasted apple
Thursday
- Breakfast. Toast with jam + tea, coffee with or without milk
- Midmorning. Mozzarella balls and cherry tomatoes
- Food. Gazpacho + spinach and fresh cheese cannelloni + 1 slice of watermelon
- Snack. Frozen Peach Smoothie Yogurt
- Dinner. Cold carrot and orange cream + vegan legume burger + 1 natural yogurt without sugar sweetened with cinnamon
Friday
- Breakfast. Toast with scrambled roasted peppers + tea or coffee with or without milk
- Midmorning. Yogurt with a tablespoon of oat bran
- Food. Salmorejo + white beans with chirlas + banana and blackberry ice cream (freeze and beat)
- Snack. 1 can of cockles with lemon
- Dinner. Canned white asparagus with yogurt sauce + entominated tuna + 1 glass of kefir
Saturday
- Breakfast. Banana and oat pancakes with compote plum + tea or coffee with or without milk
- Midmorning. 1 ounce dark chocolate
- Food. Gazpacho + chicken round stuffed with dried apricots and nuts + watermelon triangles with the tips dipped in chocolate and almond mince
- Snack. Watermelon sorbet
- Dinner. Zucchini cream + eggplant omelette + pear compote without sugar
Sunday
- Breakfast. Toast with mashed avocado and poached egg + tea or coffee with or without milk
- Midmorning. Steamed mussels
- Food. Tomato and black olive salad + stuffed squid + homemade lemon granita
- Snack. Homemade popcorn
- Dinner. Ham and cheese crepes + 1 glass of kefir
