Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Toast with fruit + tea, coffee with or without milk
- Midmorning. Yogurt + 10 almonds
- Food. Dorada or pomfret with tomato + strawberries with yogurt
- Snack. Roasted unsalted peanuts + banana
- Dinner. Vegetable broth + omelette and salmon crepe + yogurt
Tuesday
- Breakfast. Oat crepe + tea, coffee with or without milk
- Midmorning. Kukitcha tea with 3 cookies
- Food. Eggplant with lentils + apple + infusion
- Snack. Orange with honey threads + 3 walnuts
- Dinner. Chicken couscous + yogurt
Wednesday
- Breakfast. Fruit salad + tea, coffee with or without milk
- Midmorning. Yogurt + rolled oats
- Food. Tomato + egg salad with ham + strawberries
- Snack. Banana + 2 dates
- Dinner. Cream of zucchini + squid or grilled cuttlefish + mandarin
Thursday
- Breakfast. Whole wheat bread with tuna in oil + tea, coffee with or without milk
- Midmorning. Strawberries with yogurt
- Food. Hummus with crudités + vegetable burger + yogurt
- Snack. Apple with dark chocolate threads
- Dinner. Vegetable broth + quinoa salad + curd
Friday
- Breakfast. Scrambled eggs + tea, coffee with or without milk
- Midmorning. Whole wheat bread with tuna in oil
- Food. Greek salad + chicken onions + banana
- Snack. Milk or vegetable drink + homemade sponge cake
- Dinner. Clarita noodle soup + curry prawns with rice + yogurt with 5 almonds
Saturday
- Breakfast. Toast with jam + tea, coffee with or without milk
- Midmorning. Cockles with lemon
- Food. Octopus a feira + light paella + orange with honey threads
- Snack. Kukitcha tea with 3 nuts
- Dinner. Peasant toast + salad + strawberries
Sunday
- Breakfast. Oat flakes with yogurt and blueberries + tea, coffee with or without milk
- Midmorning. Tomato juice + 10 pistachios
- Food. Peas with ham + grilled prawns + strawberries with yogurt
- Snack. Glass of horchata
- Dinner. Vegetable broth + tuna with peppers + pear
