Here you have the healthy weekly menu prepared by the Realfooding center of the nutritionist and CLARA collaborator, Carlos Ríos. It is a weekly menu with light dishes, ideal for losing weight, especially designed to combat Christmas excesses.
Weekly menu from January 13 to 19
Monday
- Breakfast. Scrambled egg with tomato and fresh cheese
- Midmorning. Orange with cinnamon
- Food. Broccoli with chickpeas, cherry tomatoes
- Snack. Popcorn
- Dinner. Baked salmon with spinach and mushrooms
Tuesday
- Breakfast. Oatmeal porridge with whipped fresh cheese and apple
- Midmorning. Plain yogurt and cashews
- Food. Salad with sauteed chicken, avocado and tomato
- Snack. Hummus with crudités
- Dinner. Eggplant stuffed with textured soy
Wednesday
- Breakfast. Whole wheat rye bread with cottage cheese and cinnamon
- Midmorning. Grapes with fresh cheese
- Food. Cauliflower wok and chicken strips
- Snack. Olives with cherry tomatoes
- Dinner. Vegetable cream with diced ham
Thursday
- Breakfast. Whole wheat toast with serrano ham, tomato and tomato
- Midmorning. Apple with cinnamon
- Food. Grilled mackerel with wild asparagus
- Snack. Yogurt with kiwi and ground flax seeds
- Dinner. Stewed beef with mushrooms
Friday
- Breakfast. Fruit and nut salad
- Midmorning. Ounces of dark chocolate + 75% and hazelnuts
- Food. Chickpeas with spinach and cod
- Snack. Natural yogurt with dates
- Dinner. Chicken broth with vegetables and chicken in cubes
Saturday
- Breakfast. Kefir with banana and almonds
- Midmorning. Pickled cucumber
- Food. Potato and sardine salad
- Snack. Roasted apple
- Dinner. Zucchini Spirals with Pesto Sauce
Sunday
- Breakfast. Whole wheat toast with tomato and cured loin
- Midmorning. Dehydrated fruit
- Food. Baked dorada with potatoes and artichokes
- Snack. Tangerines
- Dinner. Pumpkin cream with French omelette
