In order to charge the batteries and perform better it is essential to disconnect. Sometimes, due to the frenetic pace of life that we lead, it is difficult to find the ideal moment to relax and unwind. Other times, our own way of being prevents us from relaxing with what others do, for example, with meditation, and we need a more active way to calm down. That is why we tell you 5 tricks that will help you overcome stress and be able to enjoy your day to day more and better .
1. Sort "furnish" your head
A clean, minimalist environment is proven to increase productivity and decrease stress. Oriental ideologies such as feng shui have more and more followers every day. This art highlights the importance of the flow of energies and helps you organize your home in order to make the most of the good vibes.
What is certain is that, when you order your environment, it seems that you also order your ideas. And if your mind is in full swing, tidying up your house, your desk, or your underwear drawer can be a good start to start putting everything in place inside your head.
2. Write a journal
According to a study published by the University of Rochester (USA), journaling is a good remedy to overcome stress. Writing down your worries, thoughts, and feelings will help you see your life in more perspective and control your level of stress. Of course, remember that the newspaper is a very personal object, that only you will read, so try to be honest with yourself and be sincere. It is the only way for the newspaper to provide you with solutions.
3. Breathe for a minute
Although it seems a very obvious gesture and something said ad nauseam, stopping for a minute and taking a deep breath can make you see everything differently. Breathing in and out deeply will help you shift your focus to relieve stress. You can do it, for example, when you get home, as a way to break with the outside to start enjoying the inside.
We suggest that you do it, for example, when taking off your shoes. Get home, take off your shoes, massage your feet, and take a minute to breathe. It's like saying: "Okay, I've gotten home, now it's time to relax" (regardless of the thousand things that, for sure, you have to do at home).
4. Think of a forest
Imagination or the memory of experiences in which there is contact with nature are relaxation techniques used by psychologists to relieve stress. To become aware of your body and relax, close your eyes and imagine yourself lying on the cool grass of a cozy forest, with the sun caressing your skin and the sound of the river as a melody. Take several deep breaths to relax the muscles in your body.
5. Have a day off
Psychologists have found that vacations have real anti-stress benefits as they help you disconnect from everyday worries and focus on yourself. Unfortunately, it is not always possible to catch them. Instead, a day off, yes.
Take the opportunity to do some activity that makes you happy and allows you to disconnect and rest to be able to return to the routine with charged batteries. Nothing comes to mind? Get inspired by these little gestures that will help you disconnect.
