The 15 best foods to burn fat

1. Green tea burns fat

Green tea contains an antioxidant polyphenol called epigallocatechin gallate. This compound, in addition to being a powerful anticancer, fights white fat, which is what tends to accumulate in the abdomen and puts the heart at risk. Choose well. Commercial drinks with green tea extract, which also contain sugar or sweetener, are not worth it. To be a fat burner, you must prepare it with leaf tea and no sugar. Drink 4 cups a day for the best results. You will lose 700g in a month.

2. Yogurt

The calcium in yogurt helps the body to better metabolize fat and reduces the creation of new fat deposits. To absorb it better, take a yogurt outside of meals and with a good handful of red fruits (its anthocyanins will enhance the fat-burning effect).

3. Olive oil

Oil (that is, fat) to burn fat? It is not a contradiction, if you eat foods rich in "good" fats you will make it easier for the body to eliminate white fat and replace it with brown fat, a type of body fat that helps burn more calories because it is responsible for maintaining the body temperature. Among all the good fats, we recommend olive oil because it has been shown to activate brown fat.

4. Lentils

Take them once a week for three reasons: they contain iron which facilitates the burning of fat; vitamin B12 which is essential for converting fat into energy and vitamin B3 which also helps burn fat. However, avoid cooking them with very fatty ingredients such as chorizo.

5. Chile

It contains capsaicin, the substance responsible for its sting. When you take it, your body temperature rises and, to do so, your metabolism burns the reserve fats. The peppers richest in capsaicin are the habanero pepper, the date pepper, the cayenne pepper, the serrano pepper and the jalapeño. The chilli and Padrón peppers also contain; those that sting, of course.

6. Turkey skewer

Turkey is very rich in vitamin B12, the true fat-burning vitamin, which you only find in meat, fish, dairy products, and eggs. You want to get it in enough doses of light and lean foods like turkey.

7. Walnuts

According to this study by the University of Barcelona, eating 30 g of walnuts every day for 12 weeks reduces abdominal fat. Which is already a good reason to include them in the daily diet. But in addition, walnuts are satiating and help reduce our blood glucose levels. To take advantage of all these benefits, take 5 nuts a day.

8. Apples

Eat them with the skin to increase the dose of fiber and ursolic acid. These compounds slow down the entire digestive process and make the metabolism more efficient in getting energy and nutrients out of food. In this way, you increase the amount of calories you consume even without moving. If you can, choose organic, pesticide-free apples.

9. Chocolate

It sounds incredible, but chocolate - even though it contains monounsaturated fat - helps burn belly fat. Of course, to benefit from these effects, the chocolate you choose must have a high cocoa content (at least 85%). So now you know, you can treat yourself to one ounce every day after meals.

10. Guacamole

This traditional Mexican recipe is attributed beneficial effects on fat metabolism. You just have to crush and mix 1/4 of a spring onion, 2 avocados, lime juice, 1/4 of a tomato and cilantro. Add diced serrano pepper (in the amount you like, as it is very spicy) to enhance the effect.

11. Broccoli

After eating broccoli, the body transforms its sulfur compounds into an anticancer substance called sulforophan. This same substance starts a chemical reaction that leads to fat burning. To take full advantage of the nutrients in broccoli, do not boil it too much. Ideally, you should cook the florets for just three minutes. Season them with extra virgin olive oil, lightly toasted garlic and paprika. Healthy and delicious.

12. Lemon

Natural medicine attributes lemon to a detoxifying capacity on the liver. In this way it allows it to better perform its functions, including digesting and burning fat, preventing it from accumulating in the belly. What is not proven is that drinking lemon water on an empty stomach helps eliminate toxins. There is no serious study that has proven it.

13. Cinnamon

You can use it as a substitute for sugar in coffee. Its aroma is due to a compound called cinamoaldehyde, which has the ability to promote the elimination of abdominal fat, the least healthy. It also lowers insulin production and blood sugar levels.

14. Tomato

The red color is due to lycopene, a substance that stimulates the production of the amino acid carnitine, which in turn favors the burning of fats. You can prepare a juice with 1 tomato, two oranges and honey. The vitamin C in the fruit enhances the effect of lycopene.

15. Chia seeds

Very rich in fiber, which "drags" fat, and in omega 3, which is related to having a lower body fat index. So that your body absorbs its nutrients well and that they do not pass through the digestive tract, it is important that you grind them before consuming them.

We know that taking fat is necessary . We need them to be able to live, since they provide us with heat, help us to manufacture vitamins, hormones, etc. The problem appears when they begin to accumulate in the areas where they bother us the most, forming unsightly love handles: on the belly, the cartridge belts, the ass, the waist … Who wants to have them installed there?

And it is that fats are twice as fat as proteins or carbohydrates, and on top of that they tend to accumulate more easily. As if that were not enough, they are less filling, so we eat more. There are several foods that have hidden fat and maybe you did not know it, discover them.

But it is not only an aesthetic problem. There are many studies that have shown that there is a close relationship between what the waist measures (where fat usually accumulates) and the risk of cardiovascular problems. And it is that the more your waist measures, the more points you have that your heart ends up getting sick .

Fortunately thanks to science, today we know how to reverse this process. We can prevent grease from settling in our troubled areas and even make that which is already accumulated disappear. Just follow these simple tips and take advantage of the properties of some foods, like the ones you have seen, that act as authentic fat burning remedies and go super well for daily menus for a low-fat diet.

Foods to lose fat?

Yes, it is proven that some foods contain substances that help the body burn stored fat faster and more efficiently . But just as there are foods that make you burn fat, there are habits that make that job difficult and hinder it. For example, eating little fat, skipping meals or eating disorderly and after hours… All this causes a chain reaction of the metabolism that increases insulin resistance and can lead to the accumulation of more abdominal fat. The more chaotic your mealtime schedules are, the more insulin spikes will occur and the more your love handles will increase.

How much fat do you have left over?

You can easily know if you are overweight or not and how your body fat is distributed

The body mass index (BMI) is one of the indicators for the diagnosis of overweight and obesity, because weight is related to body fat. To calculate this, divide the weight (in kilos) by the square of your height (in meters) squared. If you are 1.68 cm tall and weigh 58 kg, your BMI will be 20.55, which would be considered a normal weight.

Classification of the Body Mass Index:

Under 19 Thinness
19-24.9 Normal weight
25- 29.9 Overweight
30-34.9 Mild obesity
35-40 Moderate obesity
More than 40 Morbid obesity

Waist and Hip Index , serves to know how fat is distributed. To do this, the perimeter of the waist (just below the last rib) and that of the hip are measured by its widest circumference (the one that passes through the middle of the buttocks). To obtain the ICC, the first figure is divided by the second. The ICC value for women must be between 0.71 and 0.84. When it is higher than one, it is when there is a great accumulation of abdominal fat in the waist and there is a greater risk of suffering from cardiovascular disorders, diabetes and hypertension. For men the normal value is between 0.78 and 0.93.