Healthy Winter Shopping List
Healthy Winter Grocery List
Look no further, here's a printable downloadable healthy shopping list. Fruits and vegetables, meat and fish, refrigerated, pantry, frozen, cleaning and perfumery … here is a list of everything you may need with holes for you to write down other products you want. This is the winter one.
DOWNLOAD WINTER SHOPPING LIST
Spring Healthy Grocery List
Spring Healthy Grocery List
In spring, green vegetables like asparagus, spinach or peas invade our fridge. Fish such as turbot or sole are in all their glory.
DOWNLOAD SPRING SHOPPING LIST
Healthy summer shopping list
Healthy summer shopping list
We are looking forward to summer to welcome fruits as sweet as melon, watermelon, peaches or apricots. And to the gazpacho!
DOWNLOAD SUMMER SHOPPING LIST
Healthy Fall Shopping List
Fall Healthy Grocery List
When the heat is gone, our dishes are dyed in colors like orange and red thanks to pumpkin, sweet potatoes, persimmons or pomegranates.
DOWNLOAD AUTUMN SHOPPING LIST
It is a mistake to go without a shopping list. When you do not plan, you buy on impulse, and you end up filling your basket with foods you do not need or with unhealthy ultra-processed foods and, consequently, you spend more. Therefore, to save and eat healthy, it is essential that you prepare your visit to the supermarket or the market.
To do your basic weekly shopping, we have prepared four downloadable shopping list options, one for each season: winter, spring, summer and fall. Seasonal food is beneficial for your palate, because the products are in all their splendor, because they are cheaper and because you contribute to a sustainable production.
In the templates below, free and downloadable in jpg or pdf, we have also included the purchase of cleaning and perfumery, so that you do not miss anything.
We recommend that, for fruits, vegetables, meat and fish, you go to the market, where it will be easier for you to respect the seasonality of the food and where, in addition, you will not end up buying ultra-processed products, because almost everything in the market is unprocessed and healthy .
If you prefer an empty shopping list template to write whatever you want, here's one.
Here is a generic shopping list, below you will find one for each season.
Healthy shopping list
FRUITS
- Orange
- Tangerine
- Banana
- Apple
- Pineapple
- Lemon
- Pear
- Pomegranate
- Grape
- Strawberries
- Berries
- Nectarine
- Medlar
- Cherries
- Cantaloupe
- Watermelon
- Peach
- Apricots
- Plums
- Mango
- Figs
VEGETABLES
- Potato
- Carrot
- Onion
- Zucchini
- Spinach
- Lettuce
- Cucumber
- Green bean
- Garlic
- Green asparagus
- Chard
- Green peas
- Eggplant
- Leek
- Artichokes
- Broccoli
- Cauliflower
- Endive
- Endive
- Beet
- Sweet potato
- pumpkin
- Mushrooms
- Broad beans
- Green peas
- Avocado
MEAT AND FISH
- Chicken
- Turkey
- Veal
- Pork
- Burger
- White fish
- Blue Fish
- Frozen fish
- Frozen seafood
- Frozen vegetables
REFRIGERATED
- Milk
- Vegetable drink
- Yogurt
- cheese
- Eggs
- Butter
- Cooked ham
- Serrano ham
- Turkey
PANTRY
- Vegetables
- Integral rice
- Wheat pasta
- Oats
- Quinoa
- Wholemeal bread
- Flour
- Nuts
- Seeds
- Oil
- Vinegar
- Salt
- Spice
- Coffee / tea / infusions
- Preserves
- Chocolate
CLEANING
- Detergent
- Softener
- Specific cleaners (floor, toilet …)
- Toilet paper
- Kitchen paper
- Napkins
- Foil
- Film paper
- Vegetable paper
PERFUMERY
- Gel
- Shampoo
- Softener
- Deodorant
- Cream
- Toothpaste
- Hair products
- Compresses
- Tampons
Healthy Winter Grocery List
DOWNLOAD HEALTHY WINTER SHOPPING LIST IN JPG
DOWNLOAD HEALTHY WINTER SHOPPING LIST IN PDF
In winter, this will be our shopping list:
- Fruits and vegetables. Orange, tangerine, banana, apple, pineapple, lemon, artichokes, broccoli, cauliflower, endive, endive, beet, lettuce, potato, carrot, onion, garlic …
- Meat and fish. Chicken, turkey, beef, pork, hamburger, cod, sea bass, sea bream, salmon …
- Refrigerated. Milk, vegetable drink, yogurt, cheese, eggs, butter, cooked ham, Serrano ham, turkey, hummus …
- Pantry. Legumes, brown rice, whole wheat pasta, oats, quinoa, whole wheat bread, flour, nuts, seeds, oil, vinegar, salt, spices, coffee, tea, infusions, preserves, soup brick, chocolate, honey …
- Frozen Fish, seafood, vegetables …
- Cleaning. Detergent, softener, specific cleaners (floor, toilet …), toilet paper, kitchen paper, napkins, aluminum foil, plastic or vegetable paper …
- Perfumery. Gel, shampoo, fabric softener, deodorant, creams, toothpaste, hair products, compresses, tampons …
Spring Healthy Grocery List
DOWNLOAD HEALTHY SPRING SHOPPING LIST IN JPG
DOWNLOAD HEALTHY SPRING SHOPPING LIST IN PDF
In spring, this will be our shopping list:
- Fruits and vegetables. Strawberries, tangerine, nectarine, medlar, cherries, orange, banana, leek, beans, green asparagus, spinach, peas, aubergine, zucchini, potato, onion, garlic …
- Meat and fish. Chicken, turkey, beef, pork, hamburger, tuna, monkfish, anchovies, hake, turbot, sole …
- Refrigerated. Milk, vegetable drink, yogurt, cheese, eggs, butter, cooked ham, Serrano ham, turkey, hummus …
- Pantry. Legumes, brown rice, whole wheat pasta, oats, quinoa, whole wheat bread, flour, nuts, seeds, oil, vinegar, salt, spices, coffee, tea, infusions, preserves, chocolate …
- Frozen Fish, seafood, vegetables …
- Cleaning. Detergent, softener, specific cleaners (floor, toilet …), toilet paper, kitchen paper, napkins, aluminum foil, plastic or vegetable paper …
- Perfumery. Gel, shampoo, softener, deodorant, creams, toothpaste, hair products, compresses, tampons, sun cream, aftersun, hair sunscreen …
DOWNLOAD HEALTHY SUMMER SHOPPING LIST IN JPG
DOWNLOAD HEALTHY SUMMER SHOPPING LIST IN PDF
In summer, this will be our shopping list:
- Fruits and vegetables. Melon, watermelon, peach, apricots, plums, cherries, mango, figs, cucumber, zucchini. carrot, green bean, tomato, avocado …
- Meat and fish. Chicken, turkey, veal, pork, hamburger, bonito, sardines, anchovies, red mullet, rock fish …
- Refrigerated. Milk, vegetable drink, yogurt, cheese, eggs, butter, cooked ham, Serrano ham, turkey, hummus, gazpacho …
- Pantry. Legumes, brown rice, whole wheat pasta, oats, quinoa, whole wheat bread, flour, nuts, seeds, oil, vinegar, salt, spices, coffee, tea, infusions, preserves, chocolate, olives, cans of tuna, mussels, cockles. ..
- Frozen Fish, seafood, vegetables …
- Cleaning. Detergent, softener, specific cleaners (floor, toilet …), toilet paper, kitchen paper, napkins, aluminum foil, plastic or vegetable paper …
- Perfumery. Gel, shampoo, softener, deodorant, creams, toothpaste, hair products, compresses, tampons, sun cream, aftersun, hair sunscreen …
DOWNLOAD FALL HEALTHY SHOPPING LIST IN JPG
DOWNLOAD FALL HEALTHY SHOPPING LIST IN PDF
In autumn, this will be our shopping list:
- Fruits and vegetables. Pear, mandarin, apple, pomegranate, grape, persimmon, pumpkin, sweet potato, red cabbage, cauliflower, broccoli, chard, pepper, potato, onion, garlic, mushrooms …
- Meat and fish. Chicken, turkey, beef, pork, hamburger, horse mackerel, sardines, sea bream, red mullet, cockles, octopus …
- Refrigerated. Milk, vegetable drink, yogurt, cheese, eggs, butter, cooked ham, Serrano ham, turkey, hummus …
- Pantry. Legumes, brown rice, whole wheat pasta, oats, quinoa, whole wheat bread, flour, nuts, seeds, oil, vinegar, salt, spices, coffee, tea, infusions, preserves, chocolate, soup brick …
- Frozen Fish, seafood, vegetables …
- Cleaning. Detergent, softener, specific cleaners (floor, toilet …), toilet paper, kitchen paper, napkins, aluminum foil, plastic or vegetable paper …
- Perfumery. Gel, shampoo, fabric softener, deodorant, creams, toothpaste, hair products, compresses, tampons …
