Ginger is considered a highly recommended food for its multiple properties and health benefits: it is anti-inflammatory, calms pain, relieves nausea and vomiting, reduces gas and bloating, is good for colds and, in addition, it has a fat burning effect and is good for weight loss .
One of the ways to try to take advantage of the benefits of ginger is infused. Here are three versions.
How to make ginger infusion
- Ginger infusion. Take fresh ginger, cut it into slices or grate it, and put it in boiling water and let it steep for five minutes. As it also stimulates the pancreas, which leads to increased production of digestive enzymes, if you take it after a binge, you won't feel as heavy. Discover other natural remedies for heavy digestions.
- Infusion of ginger and cinnamon. Combine the ginger with cinnamon by infusing a teaspoon of ginger powder with a little ground cinnamon or by putting a branch in the mug. In addition to helping you lose weight, it will help you feel less bloated. Among other properties, ginger is a powerful anti-inflammatory. And cinnamon, for its part, helps smooth digestions and is also an effective remedy for a bloated belly. It is one of the infallible tricks to lose belly.
- Infusion of ginger and lemon. It is one of the most popular because both are fat burning foods, rich in vitamin C and antioxidants. To make the infusion, put two or three whole slices of fresh ginger in a cup with boiling water (or pressed with the help of a garlic press). Let it rest for 5 minutes, and add the juice of a lemon. This infusion, in particular, is very suitable in the morning while fasting.
These infusions are only contraindicated in people suffering from gastritis, reflux or hypertension. If you find them very intense, you can sweeten them with a little honey.
Here you have more infusions to lose weight, to sleep better and for gas.
