We know that to show off perfect skin we need a few appropriate beauty products, but don't forget that we are what we eat and food influences the state of your skin . So if you want to show off a beautiful, radiant and healthy complexion, discover these foods that will help you have better skin in record time. And next time you're at the grocery store, add them to the basket.
We know that to show off perfect skin we need a few appropriate beauty products, but don't forget that we are what we eat and food influences the state of your skin . So if you want to show off a beautiful, radiant and healthy complexion, discover these foods that will help you have better skin in record time. And next time you're at the grocery store, add them to the basket.
What to eat to show off beautiful skin?
What to eat to show off beautiful skin?
Things as they are: the secret to showing off radiant skin is not only in genetics and facial creams, but it is also necessary to take care of the skin from within. So to make your life easier we have selected the foods that benefit the skin and that complement your beauty rituals wonderfully.
Lemons
Lemons
Lemons, thanks to their high content of vitamin C, keep the skin young and healthy. They have antioxidant power and help fight the action of free radicals that cause skin aging. Of course, according to a study carried out at Brown University (United States), lemons contain psolarenes (plant substances that prevent the division of skin cells), which increase the sensitivity of the skin to sunlight, so Remember that sunscreen is not just for summer and apply it every morning.
Tomatoes
Tomatoes
Tomatoes have a large amount of antioxidants and vitamins A and C, and they collaborate in the good maintenance of the skin, hair and teeth. So that you do not take them "dry stick", we suggest this delicious salad.
Oranges
Oranges
They contain antioxidants, such as vitamin C, which rejuvenate the skin, help to regenerate it and homogenize the skin tone. This is why vitamin C facial serums are so popular!
Green Tea
Green Tea
Green tea is an antioxidant, it slows down the aging process, reduces any type of inflammation and rejuvenates skin cells. If you don't feel like water, make yourself an infusion. And in addition to taking care of your skin, according to the latest study conducted by McMaster University in Canada, the compounds present in green tea could prevent the onset of Alzheimer's.
Broccoli
Broccoli
A powerful antioxidant that keeps the skin hydrated, helps protect against UV-B rays and fight premature aging. In addition, according to a recent study from the University of Oregon, recently published in the Journal of Nutritional Biochemistry , sulforaphane (one of the substances present in broccoli) prevents and attenuates the expression of long non-coding RNA fragments associated with cancer. Here you have a lot of rich recipes with broccoli.
Eggs
Eggs
They are a source of vitamin D that controls the activity of genes, something essential for the growth of new cells. And thanks to selenium, enzymes in skin cells are activated, protecting it from damage.
Water
Water
It seems like a no-brainer, but water keeps skin hydrated, soothes irritations and other skin disorders, and improves skin elasticity. And according to research by the Charité University Clinic in Berlin, published in the American Journal of Clinical Nutrition in 2013, drinking water reinforces the effects of a weight loss diet, so its benefits are (almost) infinite. Is it difficult for you to drink water? Read this!
Strawberries
Strawberries
Strawberries will make your skin more luminous. In addition, they protect cells against ultraviolet radiation, prevent DNA damage (and thus prevent premature aging of the skin) and their antioxidant power helps fight stains.
Cucumbers
Cucumbers
Cucumbers are made up of 70% water, so they deeply hydrate the skin. In addition, they help produce more collagen (the one responsible for our skin being firm and tight) and, as a consequence, they keep the skin young and healthy.
Salmon
Salmon
It is one of the largest sources of omega-3 fatty acids and has a soothing action on the skin. Thanks to the high quality proteins, it provides firmness to the skin and due to its high content of vitamins A and E it protects it against free radicals.
Pineapple
Pineapple
Pineapple not only supports digestion and reduces inflammation, but it also brightens the skin and stimulates collagen production.
Almonds
Almonds
Known as "the most beautifying antioxidant", it is loaded with vitamin E, which helps fight the signs of aging and deeply nourishes the skin. A few years ago, at the University of Hamdard (New Delhi), Yasmin Sultana's team studied the effects of almond oil on the skin. And it turns out that this ingredient provides protection against UV radiation and prevents structural damage to skin cells - good!
Carrots
Carrots
Carrots help reduce sagging and wrinkles. They have photoprotective properties (which is not to say that they can replace your sunscreen) and can help you achieve a longer lasting tan.
Raspberries
Raspberries
Not only are they delicious, but they also help prevent premature aging of the skin and deeply nourish it.
Walnuts
Walnuts
Walnuts nourish the skin from the inside (if you have dry skin, it is the perfect food for you), help fight stress-induced free radicals, prevent the appearance of wrinkles and delay skin aging.
And what about coffee?
And what about coffee?
If you want to show off radiant and youthful skin, you should bear in mind that if you drink your coffee after this time, you will look 10 years older. Watch out!
Do you want to show off beautiful skin? Yes, you will have to get yourself a good facial cream, but taking care of the skin from the inside is even more important. Because, in the end, we are what we eat. For this reason, we have compiled the foods that will improve the quality of your skin in record time. Include them in your diet as soon as possible! Tell us what worries you and we will tell you what you should eat. Shall we start?
These foods are really good for the skin
- To begin, remember that it is essential to drink a lot of water so that the skin is hydrated. If you want, in the morning you can have a glass of water with lemon: thanks to its high content of vitamin C, it keeps the skin young and healthy. And if you don't feel like water, make yourself an infusion. Green tea is a great antioxidant, it slows down the aging process, reduces any type of inflammation, and rejuvenates skin cells.
- Don't forget the oranges! They contain antioxidants such as vitamin C, which rejuvenate the skin, help to regenerate the skin and even its tone.
- The strawberries protect cells against ultraviolet radiation and prevent DNA damage. In addition, its antioxidant power helps fight stains.
- The cucumbers also moisturize the skin deeply and help produce more collagen to keep skin young and healthy.
- The salmon has tranquilizing action on the skin, while pineapple reduces inflammation, illuminates the skin and stimulates collagen production.
- The almonds and walnuts help fight the signs of aging and nourish the skin deep. They are perfect if you have very dry skin or if you want to hydrate it in depth.
- The carrots can help you get a longer lasting tan. In addition, they help reduce sagging and wrinkles.
