He has just turned 43 but is better than at 30 and that has gone through two pregnancies, one of them twin. In fact, her image pregnant at the Oscars and with a pot belly gave a good account of how much her body suffered. However, her recovery in these years has been spectacular. She has not only recovered her figure but has improved it. Elsa is very fit, but it is not only a question of aesthetics, it is also a question of taking care of herself and being healthy and strong and we know how she achieves it.
The exercise routine to which Elsa Pataky owes her great body
43 years old and abs of steel. Their genetics may be privileged, we do not deny it, but they have been sculpted based on a lot of exercise and a healthy diet (of the real one). In the video you have above, she herself gave a good account of the exercises she does and lets us see how she does them. Elsa gradually increases the level of effort.
He begins by taking great strides until one of his knees is lowered to the ground, forming a 90-degree angle with each of his legs. The key here to achieve balance is to tighten the center of the body, the core (abdomen, buttocks and back). In this way, you do a more complete exercise because it also activates other parts of the muscles.
Afterwards, he goes on all fours, but instead of resting his knees on the ground, he does it only with the tips of his feet, so the effort he has to perform with his legs and arms is much greater. Then he continues with a crawling in which he performs a cross legged. This is how you work your arms, oblique abdominals and glutes.
A basic exercise that Elsa does not stop including in her routine are squats, and nothing makes the lower body work as much as that. And since he does all these exercises on the beach, to finish he plays a dip in the sea . Do you dare to do this routine when you go to the beach this summer?
