The method to walk at home and lose weight that is sweeping in the united states

You won't believe it… Losing weight is a matter of walking around the house! So is. In the United States, the Walk at Home method , created by Leslie Sansone, which proposes old choreographies to get fit and eliminate those extra kilos, is taking over. We have put this method to the test together with Elena García, @nenamamifit. The personal trainer offers us advice so that you too can carry it out and get good results walking without having to go outside.

Can you really lose weight by walking?

Brisk walking is a very healthy exercise. Some experts argue that its practice is even better than running, since it exerts less impact on our joints and reduces the risk of injury. Its benefits are countless: it improves flexibility, coordination, orientation and pace; reduces body fat; prevents cardiovascular diseases, diabetes and cholesterol; increases lung capacity; boosts self-esteem… But does it really help you lose weight?

“ Yes you can lose weight by walking , but not in any way. It is impossible to lose weight by taking a walk, but if you walk briskly for a long period of time you can do it. At the end of the day, it is an aerobic exercise that helps burn calories and accelerates the metabolism "-explains Elena García and adds-" It is also essential that walking is combined with adequate nutrition. According to different studies, 70% of the success of any training resides in the diet. It must be adapted to the specific needs and objectives of each person ”.

How to lose weight by walking at home

If you want to lose weight by walking, get going! It's not about wandering around the house until you reach your goal of steps. Do not fool yourself. To reach your goal, you must take it seriously, like any other sports routine. It will require less effort than other activities, but the same commitment.

Invest at least 30 minutes

To lead an active and healthy lifestyle, the WHO recommends taking 10,000 steps a day (the equivalent of walking 7 kilometers). If you have a watch or an activity bracelet, you can count them, but the easiest thing is to spend 30 minutes walking at a good pace around the house or doing the choreography. This will suffice.

Do it 3 or 4 days a week

Schedule your "time to walk around the house" and be consistent. If you want to see results you should follow this routine 3 or 4 days a week. A good technique so that you do not forget is to do it one day or another.

Combine it with a proper diet

It will be useless if you walk for hours if you later eat compulsively or spend the day pecking. Take care of your diet! If you want to lose a lot of weight, the ideal is to go to a nutritionist to do a complete study and recommend a diet appropriate to your goals and needs. If your goal is to lose about 5 kg or less and you do not suffer from any disease, you can do one of our healthy weight loss diets, endorsed by nutritionists.

Change the rhythm

Try not to walk all the time in the same way. Change the rhythm, increase the intensity, move your arms… This way you will make the training more dynamic, you will burn more calories and you will keep your heart more active.

Put on weight

If you want to intensify the work, grab some dumbbells or put on some heavy anklets when you go to train. Adding extra resistance increases the increase in calorie burn exponentially.

35 minute workout plan

Now it is time to put theory aside and go into practice. It begins with this choreography of “Walk at home” that combines different “walked” movements. Perform each exercise for 40 seconds, incorporating 15 seconds of active walking between each.