Pimples, dark circles, dull skin, as if lifeless … Do you recognize yourself? Surely you have gone through a streak of stress or you are resting less than your body needs. It may also be that you are drinking little or no water and your skin suffers. The good news is that with a few small changes you can once again boast of perfect, healthy and luminous skin. And last but not least, those little changes come in the form of a delicious smoothie made from yogurt, fruit, and other specialty ingredients. You sign up?

The enemies of your skin

Stress, pollution and eating poorly, among other factors, cause chronic inflammation, accelerate aging and affect the body's microbiota. Consequences for the skin? Many and bad. Pimples, eczema, atopy, hair loss, dryness, lack of light, more wrinkles.

What does your skin need to be stronger

• Omega 3 fatty acids. They are essential fatty acids that are part of cell membranes, giving them elasticity. They help balance the body's anti-inflammatory and immune capacity. In this shake you will find them in the form of Chia seeds .
• Probiotics They are living microorganisms (bacteria, fungi, etc.) that inhabit the intestinal tract and make up the flora of the organism. Although they are bacteria, they are beneficial and healthy for our body since they maintain the balance of the bacterial flora and activate the defenses against harmful bacteria. They help protect the skin from UV rays and are used in allergic dermatitis, cold sores, and acne. Where to find them? In dairy products , such as the yogurt that is part of this smoothie.
• Immunostimulants. They are substances that have the ability to increase the body's defenses against infections (both in relation to internal organs and the skin). These types of substances activate the cells of the immune system (macrophages and lymphocytes), strengthening it, and also have antimicrobial, anti-inflammatory and calming action. You find them in seaweed, licorice, and oats . The latter is the one we have included in our smoothie.
• Antioxidants They are molecules capable of delaying or preventing the oxidation of other molecules. Also known as free radicals and biological sunscreens, they are substances such as carotenes, vitamins C and E. Their job is to neutralize free radicals (part of the very unstable molecules responsible for aging), preventing them from damaging the cellular genetic material (or DNA) and the defenses of the skin. You find them in some fruits and vegetables , like the ones we have included in the smoothie.

What is special about this smoothie for the skin?

This shake contains all the ingredients to strengthen your skin from the inside, increase its defenses and make it return to being luminous, smooth and without imperfections. Take note:

• Yogurt. It acts as a probiotic on the one hand and as a natural firming on the other.
• Strawberries Rich in vitamin C, which in addition to being an antioxidant, is another of the nutrients necessary for your skin to generate collagen and look younger for longer. People who take little vitamin C are more prone to wrinkles.
• Chia seeds. They provide highly bioavailable amino acids and are rich in omega-3s, which makes them ideal for skin problems such as wrinkles or dryness.
• Banana. It helps you gain luminosity since it facilitates the elimination of toxins due to its high potassium content.
• Cinnamon. It is stimulating and adds flavor to the shake without the need to add sugar, the excess of which detracts from the skin and accelerates aging and sagging skin.

Anti-aging duo: yogurt proteins and strawberry vitamin C

Ingredients for 4 people

• 350 g strawberries
• 4 skimmed natural yogurts
• 1 banana
• 1 teaspoon cinnamon
• 1 teaspoon chia seeds

How to prepare the strawberry smoothie

1. Wash the strawberries with water and drain well. Remove the leaves and break into pieces. Peel the banana and cut it into pieces.
2. Add the fruit to the blender glass and add the yogurts. Beat at medium power. Check the texture, if you want more liquid, add milk or water.
3. Add the chia seeds and cinnamon and beat again.
4. Serve cold. You can do this by incorporating crushed ice to make it more refreshing. You can also use frozen strawberries and bananas.

How many calories does it have?

This delicious juice to tan faster provides you 105 calories for each glass.

How to drink the juice to take advantage of its properties

Drinking this delicious smoothie mid-morning or mid-afternoon is a great way to add more fruit to your diet while caring for your skin. Even if you add two tablespoons of oatmeal it can become an excellent breakfast or even a dinner if you have spent in lunch or a snack and want to compensate later.

If you want to vary you can also combine this shake with others such as:

And if you don't know which one to choose, take our test and find out which juice is best for you.

We also have 10 super healthy and ideal weight loss shakes.