Hello july! How good that you came! We can finally shout it from the rooftops: summer is here! Ok, yes, a few days ago but we are so excited about it that we cannot stop repeating it to ourselves like a mantra. The beach, the sun, the long days at the beach bar, the meals in the open air, those nights that last forever … Could there be something wrong during the summer?
To make the month of July even more pleasant, we have prepared some tips that you will find below and, in addition, you already have your downloadable calendar available where you can write down all your appointments, events, parties and important meetings.
- In summer we expose ourselves more to the sun - it is evident - so we must protect ourselves even more. Keep in mind three rules: sun protection, caution and hydration. In this way you will avoid health problems and aging of the skin. You should not miss our selection with the best sunscreens according to your skin type.
- UVA rays destroy melanin and lighten hair color and UVBs break down keratin and make it rough and brittle. Use an oil-type hair sunscreen if you have thick and dry hair or gel-like hair if it is fine or short. If you have colored hair and want to protect it this summer, our beauty tips interest you.
- With heat and sweat, we lose more fluids and we must replace them. In addition to drinking more water, drink smoothies, slushies, cold tea … And don't forget that foods like these, very rich in water and low in calories, are ideal to hydrate. Would you like a juice?
- Sign up for the mirror effect and, if you take care of your body on the inside, it will be reflected on the outside so give it the fluids it needs and your skin will glow.
- Do not neglect your eyes and choose beautiful but also quality sunglasses. When choosing sunglasses, look for the EU stamp to make sure they meet the requirements. 90% of those sold in non-specialized establishments do not comply with them. The level of protection of the lens is measured on a scale of 0 to 4. The recommended level for summer is 3. And if you practice water sports, it is 4.
- Boost the effectiveness of your facial moisturizer by applying it to slightly damp skin. you can spray yourself, for example, thermal water. The gold trick is to apply a hot washcloth to your face beforehand. Put it in the microwave for a few seconds.
Idea of the month
delicious infusions
Although iced tea is a summer classic, there are other herbal teas that you can drink cold. Rooibos is perfect for after sports and hibiscus is revitalizing and rich in vitamin C.
And if you want to have an even cooler month, don't forget that the July issue of Clara Magazine is now on sale.
Download the Clara calendar for this month of July now!
