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Scrumptious fruit breakfasts

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Anonim

Fruit with yogurt

Fruit with yogurt

Fruit is one of the essential ingredients for a healthy breakfast. And one of the easiest and most delicious fruit breakfasts of all is with yogurt, both of animal and vegetable origin (if you prefer a vegetarian recipe).

  • To make it healthier, make it with seasonal fruit and, taking advantage of the fact that it already provides sweetness, you don't need to add sugar, which is not recommended.

fruit salad

fruit salad

Another very useful breakfast with fruit are fruit salads. This way you give it a more attractive point than eating the fruit alone.

  • To avoid going overboard, keep in mind that some fruits are more caloric than others. And use only two or three half pieces of fruit (or whole and it gives you two servings), cut them into small cubes and marinate them with a little orange juice and cinnamon.

Fruit with chocolate

Fruit with chocolate

The fruit for breakfast is also delicious with chocolate both in ounces and melted.

  • To make the fruit more attractive, you can skewer it, dip it in melted chocolate in a double boiler and let it cool.

Fruit with cereals

Fruit with cereals

Another classic of fruit breakfasts is with cereals. For example, in a glass jar, put some whole wheat oat flakes, natural yogurt (sweeten with honey if you want) and mango cubes. It's that easy and delicious, and so satisfying!

  • It's one of the easy oatmeal breakfasts to make.

Crepes with fruit

Crepes with fruit

Crepes do not fail when there are little ones at home and you want to strain the fruit. To make them, you have to prepare a mixture based on flour, eggs and milk, which is almost liquid and is cooked over medium heat. And then you fill them with fresh fruit and a little honey if you want to add a sweeter touch.

  • If you don't know how to make them, here is the easiest crepe recipe that never fails and ideas to fill them.

Green smoothie with fruit

Green smoothie with fruit

An idea that is also very good is to make a green smoothie with fruit like this one with mango, banana and sprouts. For the base of this healthy breakfast for two, take 2 bananas and 1 mango, reserve a few slices and slices as a topping, and whisk the rest together with 80 g of kale or baby spinach, 1 small handful of alfalfa sprouts, 2 tablespoons of hemp seeds (or others you have), mint and basil leaves, and 125 ml of vegetable drink.

  • Once blended, add the banana and mango that you had reserved and the seeds to decorate.

Oatmeal porridge with fruits

Oatmeal porridge with fruits

Among the infinite breakfasts with fruit and cereals that you can make, the oatmeal porridge also stands out , a porridge of this cereal that you can prepare the night before and, at breakfast time, you only have to combine with fresh fruit (half a banana, a couple of strawberries …), goji berries or other seeds and nuts, and sweeten with cinnamon.

Fruit snack

Fruit snack

Yes Yes. You can also make a fruit sandwich like these toasts with ham and figs. Cut a few slices of whole wheat bread, spread them with cream cheese and add serrano ham, a few slices of fig and arugula.

  • If you don't have figs, try melon, watermelon, grapes, apple …

Pancakes with fruit

Pancakes with fruit

Halfway between omelettes and crepes, pancakes (or also called pancakes or pancakes) are a mass of milk, eggs, flour, yeast and other ingredients that combine very well with fruit.

  • If you dare, we give you the easiest pancake recipe that never fails and ideas to present them.

Fruit with cheese

Fruit with cheese

There is a saying that cheese and grapes taste like a kiss, and that is that fruit goes very well with all dairy products including cheeses. In addition to grapes, figs, watermelon, strawberries and red fruits also combine very well.

French toast with fruit

French toast with fruit

If you want to start the day as if it were a real party, prepare some torrrijas and accompany them with berries, strawberries, bananas … They will not reduce calories, but they will be good for you to digest better and comply with the recommendation of eating 5 servings of fruit and vegetables per day.

Bread with fruit and chocolate

Bread with fruit and chocolate

If you prefer a sweet breakfast lighter than French toast, try these Slices of Bread with Chocolate and Banana. Spread a slice with melted dark chocolate and top with a few slices of banana. To melt the chocolate, you can put it in a bowl in the microwave for a couple of minutes.