Cellulite: habits that favor its appearance and tricks to reduce it

Avoid very tight clothes

Tight-fitting clothing hinders lymphatic drainage, hinders circulation and favors the appearance of cellulite. Try dressing in looser clothes. You will notice the difference in no time.

Drink water and avoid salt

If you don't drink enough water or take too much salt, you are promoting fluid retention, and this can lead to the appearance of cellulite. If you find it difficult to drink water, don't worry, these tricks will come in handy.

Fruit and vegetables in your fridge

Make sure your fridge is full of fruits, vegetables, light proteins (fish, poultry, foal) and fiber-rich whole grains. Everything that makes the body run like clockwork. Ditch (or cut down on) fried foods, sweets, and foods with a lot of salt.

Yes to the stairs

With four weeks of moderate exercise, you will get into good physical shape with little effort. Combine the routine with small daily gestures like climbing stairs. This way you activate circulation, tone the body and cellulite has a harder time establishing itself.

Best flat shoe

For four weeks, forget about heels (if they are essential, because you have an event, take the dancers in your bag to change your shoes as soon as you can). You will considerably improve cellulite by stimulating venous return.

Bet on sneakers

With them you will surely find more moments to take a walk at a good pace, for example, on the way to work. Then, when you arrive, you change them for a more formal but equally comfortable shoe.

Say no to alcohol and tobacco

The first decreases the oxygenation of the tissues, while the second causes an increase in fat. Eliminate these toxins from your diet for at least 4 weeks.

Sign up for tea

This British tradition favors the drainage of your body. Do not take it only at 5 in the afternoon, but three times a day. Bet on green (draining) or red tea (with slimming properties) and also try other infusions, such as horsetail or horse chestnut, both are very cleansing.

Add more fiber to your diet

In addition to water, fruits and vegetables, catch up this month by including cereals or legumes in your diet several times a week. They help fight constipation and prevent venous resistance in the legs, which worsens circulation.

Cooking with herbs

In addition to infusions, integrate herbs into your dishes, you will further promote the elimination of toxins. Add dandelion leaves, gingko biloba, or even spinach to your salads and smoothies. Make sure it is raw to maintain its properties.

A spa at home

If you cannot go to a thermal center, it is possible to look for the same effects at home. Direct jets of water with the shower telephone from the knees upwards, making circles, to promote drainage.

Discover the best treatments for you

If you do not know why anti-cellulite to decide, do not miss our selection with the best products to eliminate cellulite.

Cellulitis. How can a simple word make us shiver so much? And it is that who has not ever dreamed of eliminating it? Or have you resorted to miracle remedies to end it? Who has not avoided wearing pants or short skirt for fear of showing legs with cellulite?

In our gallery you will find some infallible tricks to reduce this localized fat and be able to show off your legs. In addition, you should know that there are very common routines and gestures that favor the appearance of cellulite.

Avoid these habits so as not to make your skin worse

Always wear very high heels. Although they visually stylize us, if we wear them for a long time it causes the leg muscles to tighten, return circulation is difficult and the dreaded cellulite worsens. The ideal heel should not exceed 5 centimeters. Reserve the high heel for special occasions and, even better, if you have ballerinas on hand in your bag.
Wear very tight clothing. Very tight jeans or pants, or even a wide belt that compresses the abdomen, hinders proper circulation and favors the accumulation of toxins and cellulite. Always choose clothes in your size. You can take advantage of the good weather to wear “loose” dresses and skirts, which are cooler, more comfortable and do not compress your legs.
Spend yourself with the sun. Be careful not to sunbathe in excess, since long sessions at the beach or pool (much worse if you do UVA rays!) Have as a counterpart the destruction of collagen fibers, which accentuates cellulite and flaccidity. Moderate your exposure to the sun, especially if cellulite is very advanced. If you like your skin to have a bit of tone, use a self tanner or progressive tanning body cream.
Sleep a little. Physical activity is essential to burn calories, but also a good night's sleep. Little or disorganized sleep has been shown to alter metabolism and promote fat accumulation. The ideal is to sleep 7-8 hours a day. If you're having trouble falling asleep, follow these tips and get a good night's rest.
Rush. They already say it, they are not good at all. If you think that running around all day is going to help you fight cellulite, you are wrong. In stressful situations, large amounts of catecholamine are released, a hormone that increases the production of fatty tissue. Give yourself a break every now and then and push the stress out of your life with these simple tricks.