Super light and 100% guilt-free desserts

Ultralight sponge cake

Traditional version: 396 kcal - Light version: 271 kcal

Which means that it has 125 kcal less per serving than the usual one and without losing a hint of flavor. Do you want to try it?

See recipe.

Light pastry cream

Traditional version: 824 kcal - Light version: 295 kcal

Can you imagine a light pastry cream with 500 calories less than the traditional one? Well, stop imagining because it exists.

See recipe.

Light homemade muffins

Traditional version: 270 kcal - Light version: 155 kcal

Who wants muffins with delicious light homemade muffins like these on hand. They have more than 100 fewer calories than a lifetime.

See recipe.

Tiramisu light

Traditional version: 550 kcal - Light version: 360 kcal

If you've given up on tiramisu for being too caloric, you're in luck. This light version is low in calories and has nothing to envy to the traditional recipe.

See recipe.

Light chocolate cookies

Traditional version: 460 kcal - Light version: 240 kcal

Some cookies with chocolate and raisins that are as light as they are delicious. Nothing more and nothing less than 220 calories less. Incredible but true. Check it out for yourself.

See recipe.

Light chocolate cake

Traditional version: 570 kcal - Light version: 301 kcal

By reducing some ingredients and substituting others for light versions, we obtain a light chocolate and hazelnut cake with infinite fewer calories. Yum!

See recipe.

And if you want more ideas …

Don't miss our easy dessert recipes.

Here you have the light version of 6 desserts of a lifetime thanks to our secret formulas, with many fewer calories than in their original versions and, therefore, suitable for all audiences (including people who are on a diet). Or what is the same: 100% guilt-free.

By reducing and substituting certain ingredients, you can get desserts suitable for all audiences

Do you want to know how? You just have to take note of the following tricks, and with the recipes in the image gallery, get red- handed. The key is super simple: reduce some ingredients and substitute others trying to subtract calories, but keeping all the flavor …

How to lighten sponge cake, cream, muffins, cookies and other desserts

Lowering the amount of fat. In those recipes that use oil, such as the classic sponge cake, for example, this can be substituted for Greek yogurt.
Reducing the flour and sugar. Incorporating apple, carrot or pumpkin, which provide sweetness and fluffiness without the need for flour or processed sugars.
Limiting the number of egg yolks. Whenever an egg has to be incorporated in a dessert, you can lighten it by following the rule of every two whites, one single yolk. This way you dispense with the most caloric part of the egg. The white is only composed of water and proteins.
Relying on light ingredients. Light margarine, defatted cocoa powder, and sweetener can perfectly replace the classic butter, normal cocoa, and sugar.
Choosing skimmed dairy. Whenever possible, reject whole versions of yogurt, cream, and milk. The skim versions have much less fat.
Opting for less fatty cheeses. Cottage cheese, for example, is much less caloric than the mascarpone in tiramisu. As a general rule, the fresher a cheese, the fewer calories it has than cured cheese, which, as it dries, has gradually lost water and concentrates fats.
Replacing the "pump" toppings with lighter ones. Putting raisins instead of chocolate chips in cookies, for example. This way you add sweetness without the need to add sugar, and you reduce the amount of chocolate pearls needed.