Maybe they seem very healthy or the most traditional, but they have a hidden face that you probably did not know. So if you want healthy breakfasts, limit them to special occasions.
1. The multigrain bars
Eating cereal for breakfast is a great way to start your day. However, the bars are usually made with refined grains and contain a high amount of sugar. Read the labels to be sure.
- Replace them. For wholegrain flakes of oats, rye, etc., or wholemeal cookies.
2. Rye or bran bread sandwich
"But it is very healthy!", You will think, and with good reason. It is if you are used to foods rich in fiber. If not, it can make you feel bloated and uncomfortable throughout the morning.
- Solution. Introduce this bread little by little, with half a slice accompanying the food.
3. Orange juice
It is rich in vitamins and minerals, but when the fruit is squeezed it loses fiber and is not very satiating. A study conducted in the USA has shown that women who consume fruit juice gain more weight than those who do not.
- Instead. Consume the orange without squeezing or a bowl of fruit with yogurt.
4. Bacon, ham, sausages
Very "British", but to do it from time to time. The abuse of this type of processed meats has been associated with some diseases such as colon cancer.
- Alternatives. Mini Iberian ham, turkey, tuna, omelette, etc. There are also vegetable versions of these tofu-based sausages.
5. Cafeteria offer
Who doesn't love a latte and a croissant or a saloon? It is a whim that you can indulge yourself from time to time, but it should not be your usual breakfast as it provides an excess of fat, sugar and calories.
- Without giving up the sweet. Order a toast with jam and accompany it with a green tea.
