15 Natural Headache Remedies That Really Work

Get a massage

When you notice a dull head, gently massage your eyes, your temples, the base of your nose and the nape of your neck to relax and not get a headache. If you are not affected by the smells, you will relax more if you massage yourself with a few drops of lavender or peppermint oil.

Choose the right pillow

Pillows that are too high or too hard can strain your neck, and this tightness, in turn, can trigger a headache. If you need to sleep more upright, instead of two cushions, raise the head of the bed.

And if you have insomnia problems, don't miss the 8 infallible tricks to sleep better.

Take a deep breath

Stress is often one of the main triggers for headaches. To relax, focus on taking in a breath slowly, feeling your lungs fill with air, and exhale even more slowly.

Don't strain your eyes

Straining your eyes by not wearing glasses or by wearing a prescription that does not correspond to us can cause many headaches. It can also cause them to read in low light or use electronic devices for a long time (tablet, mobile …).

Be careful with the coffee

It contains phenolic compounds that can trigger pain in sensitive people. But there are also studies that say that taking it when the pain begins can relieve it by being a vasoconstrictor, as well as help the absorption of painkillers.

Take a nap

The ideal is to sleep between 7 and 8 hours each day and try to go to bed and get up at the same time always. But if it is not possible and you are a little short of sleep, take a nap of 20 minutes (maximum 30). It is a good measure to prevent headaches.

Eat with order

Try to eat every 3-4 hours. It is important to follow a regular meal schedule, because spending a long time without eating causes hypoglycemia (a low concentration of glucose in the blood) and, as a consequence, headache.

Do stretches

Before getting out of bed, wake up thoroughly. Or do yoga or Pilates or another discipline where you stretch a lot. Stretching helps reduce muscle tension, especially in the back and neck, which is the origin of many headaches.

Have an infusion

The feverfew, due to its sedative action, would reduce the intensity and frequency of the headache, according to a study published in the journal Cephalalgia. If you want to try it, consult your doctor; it is not compatible with certain drugs.

Are you lacking magnesium?

The lack of this mineral can cause migraine headaches and symptoms such as sensitivity to sound or light. If you lack it, turn to nutritional supplements. The deficit of vitamin B2 (in eggs and dairy) or D (synthesized with the sun) also influences.

Find out if you are lacking magnesium by doing our test.

Not! to the full bag

Carrying it heavily loaded can force your posture and cause neck pain, and as a consequence of this, headache as well.

If you want to renew your bag and you are looking for a smaller one that prevents you from carrying kilos and kilos of weight, take a look at the 30 best low cost bags for this summer.

Do not go overboard with your mobile

Staring at the screen for a long time gives you eyestrain and this can cause a headache.

Protect yourself from the sun

Heat and too much sun is one of the causes of headaches. Wear sunglasses, hats with a visor, and a sunshade if necessary. And a bonus health tip: never forget sunscreen!

Drink water

Dehydration can trigger a headache. So it is convenient to always carry water with you. Is it difficult for you to drink water? Take note of these tricks.

And above all, do not self-medicate

It must be done with medical supervision because taking analgesics more than 3 days a week or for long periods, or exceeding the doses, can make the headache chronic.

Besides having a headache … do you get dizzy?

Take our test and find out if your dizziness is normal or you should be concerned.

A headache every now and then doesn't have to be significant. The problem is when it appears insistently and ends up affecting our routines. And when that happens, self-medicating is not exactly the solution …

If this is your case, take into account the following factors and pay attention to everything you can do to combat it without having to resort to pain relievers.

Why does it hurt more in summer?

There are three main causes that explain it.

The heat. Dehydration can trigger a headache. Always carry water with you.
Too much light. Wear sunglasses, visor caps, and parasol on the beach.
And the time change. Your head likes routine, so waking up later than normal can cause a headache

Did you know that heat and sun can trigger a headache?

Do storms affect?

Yes. Variations in atmospheric pressure, such as those that occur during a thunderstorm, can trigger a migraine attack.

According to experts, almost everyone who has frequent headaches has a migraine background

Some causes that provoke it and the solutions to combat them

If you want to know how to get rid of the headache, take note.

When you notice a dull head, gently massage the nape of the neck, eyes, temples and the base of the nose to relax and prevent headaches.
The pillows too high or too hard can cause neck strain and this tension, in turn, trigger a headache.
If you feel very nervous, take a deep breath. Stress is often one of the main triggers for headaches. Focus on taking in air slowly, feeling your lungs fill with air, and expelling it even more slowly.
Straining your eyes by not wearing glasses or by wearing a prescription that does not correspond to us can cause many headaches. It can also cause them to read in low light or use electronic devices for a long time (tablet, mobile …).
Coffee contains phenolic compounds that can trigger pain in sensitive people. But there are also studies that say that taking it when the pain begins can relieve it by being a vasoconstrictor and help the absorption of painkillers.
The ideal is to sleep between 7 and 8 hours each day. But if it is not possible and you are a little short of sleep, take a nap of 20 minutes (maximum 30).
Stretching helps reduce muscle tension, especially in the back and neck, which is the origin of many headaches. Before getting out of bed, wake up thoroughly.
It is important to follow a regular meal schedule, because spending a long time without eating causes hypoglycemia (a low concentration of glucose in the blood) and, as a consequence, headache. Try to eat every 3-4 hours.
Lack of magnesium can cause migraine headaches and symptoms like sensitivity to sound or light. If you lack it, turn to nutritional supplements. The deficiency of vitamin B2 (in eggs and dairy) or D (synthesized with the sun) also influences.
Be careful with the mobile. When you stare at the screen for a long time, you have visual fatigue and it causes a headache.
Carrying a heavily loaded bag forces your posture and causes neck pain, and as a consequence of this, headache as well.
Be careful with Chinese food and other products that contain mosodium glutamate. It is a flavor enhancer that can cause migraine.
And do not self-medicate because taking pain relievers more than 3 days a week, or for long periods, as well as overdosing, can make your headache chronic.