The best easy and delicious broccoli recipes

Recipes with broccoli that you will like for sure

Take advantage of the super properties of broccoli with these appetizing and easy to make recipes.

Macaroni with broccoli and prawns.

Include broccoli as an accompaniment to pasta and rice as in this delicious macaroni dish. A nutritious and very balanced option that does not have to be very heavy if the sauce is lightened with light cheese. See recipe.

Broccoli and vegetables in papillote

To make this dish you just have to take broccoli and some vegetables (wild asparagus, carrot, leek and pumpkin) washed and cut and put them in a papillote envelope (or a silicone case) and bake them at maximum temperature for about 20 minutes so that they remain al dente. Meanwhile, cook some eggs and put them on top of the vegetables when you're going to serve it, along with a little olive oil and chopped parsley.

Quinoa stir fry with broccoli and vegetables

In a deep, wide skillet, sauté the leek or onion. Add carrot and sauté again. Add a few sprigs of washed broccoli and sauté until they take on a more intense color. Add cooked and drained corn and a pot of pre-cooked quinoa. Mix everything together and dress with whipped soy sauce along with a little honey and lemon juice. Serve with sesame seeds and washed and chopped chives on top.

Grilled salmon with broccoli

Another option is to use the broccoli as a garnish. On the one hand, wash and chop the broccoli into twigs, and steam it for 4 minutes. And on the other, make some grilled salmon fillets. If you want to give it a more sophisticated touch, you can sauté minced garlic, mix it with a little dill, honey, lemon juice, oil, salt and pepper, and cover the loins with this mixture. It is one of the light dinners that do not get fat.

Broccoli couscous with sprouts

This is proof that this vegetable is not only eaten boiled. Wash some broccoli flowers and crush them with the help of a mixer until you get a sandy texture. Blanch the resulting couscous for about 30 seconds in boiling salted water, strain and set aside. Cut some vegetables (tomato, cucumber, pepper, onion, sweet corn, pineapple, mango …) into small cubes. Mix them with the broccoli couscous. Season it with oil, salt, pepper and lemon juice. And complete with fresh mint and sprouts on top.

Broccoli with mussels

On the one hand, clean some mussels, wash them and cook them until they open, drain them and reserve. On the other, clean the broccoli, wash it, cut it into slices, and steam them for 8 minutes. And finally, mix them with the mussels, and sprinkle with chopped parsley. To dress it, you can make a sauce by sautéing some garlic. Add lemon juice, a few tablespoons of the cooking liquid from the mussels and a teaspoon of cornstarch. And cook until thickened. A plate with 215 calories.

Chicken skewer with broccoli and vegetables

Cut the breast into strips, insert it on skewers and grill them. Accompany them with broccoli and other vegetables boiled, steamed or in the microwave, and then sauté them with a thread of oil for a couple of minutes. It is one of the recipes with chicken (for when you have tired of eating chicken).

Broccoli wok with sirloin

In a wok or nonstick skillet, sauté the julienned onion. Add washed and drained broccoli sprigs and sauté again. When the broccoli has acquired a more intense color, add a few strips of pork, chicken or turkey sirloin. Sauté until the meat is browned, add some cashews, salt and pepper, sprinkle with honey diluted in a little water and mustard. And decorate with sesame and parsley.

Broccoli with dried tomato vinaigrette

This Broccoli with Sundried Tomato Vinaigrette proves that a diet recipe doesn't have to be bland and unappetizing. It only has 183 calories and, as you can see for yourself, it looks simply irresistible. See recipe.

Sweet potato and broccoli tart

On the one hand, cook a few sprigs of broccoli, drain and reserve. On the other, peel some sweet potatoes and cut them with a mandolin into very thin slices. Scald them and line a mold previously greased with butter with them. Put it in the oven preheated to 180 ° for 10 minutes. Add the broccoli on top, cover with bechamel sauce and grated cheese on top. Bake 10 more minutes. Add some sliced almonds and gratin until golden brown. Let it temper and unmold.

Steamed hake with broccoli and vegetables

A complete, light and delicious dish based on fish, broccoli, pumpkin, artichokes, green beans and a tasty flavored oil. Grilled or steamed salad or vegetable garnishes make you more satiating and don't weigh you down. See recipe.

Broccoli and mushrooms with béchamel sauce

You just have to put boiled or steamed broccoli flowers in a refractory dish along with sautéed mushrooms and a little sautéed bacon. Then, you cover them with bechamel and gratin. Easy and delicious.

Broccoli with mackerel and mince

Take some broccoli saplings, wash them and cook them in salted water for about 3 minutes. Drain and cool under cold water. Then, make a mince of onion, carrot, pepper and tomato. Mix them all with vinegar, a little olive oil and salt and pepper. And finally, add the cooked broccoli and drained and chopped mackerel. Besides being a very easy dish, it only has 180 calories.

Broccoli, Green Bean and Avocado Salad

To make this 185 calorie recipe, all you have to do is grab a few sprigs of broccoli and some cooked or steamed green beans; and mix them with diced avocado, tomato and purple onion strips. You can add it with a sauce based on mustard, lemon juice, chopped parsley, olive oil and salt. And to make it even more nutritious, add some cashews or other nuts.

Salmon en papillote with broccoli and asparagus

In a papillote or in a silicone case, cook some salmon fillets accompanied by sprigs of broccoli, wild asparagus, and tomatoes. You can also make it in a baking dish, covered with aluminum foil or sulfurized. It is one of the healthy dinners that are easy to make and delicious!

Broccoli is one of the most recommended foods for its anti-cancer, anti-anemic properties, for strengthening bones, for being very nutritious, and for being one of the best foods to burn fat. However, when cooked, it loses part of its properties, which is why it is better to take it steamed or even raw. Yes, it can also be eaten raw and in many other ways just as easy and healthy. In the gallery you have 15 recipes with broccoli and here are some tips to cook it.

Easy and delicious broccoli recipes

Macaroni with broccoli and prawns
Broccoli and vegetables in papillote
Quinoa stir fry with broccoli and vegetables
Grilled salmon with broccoli
Broccoli couscous with sprouts
Broccoli with mussels
Chicken skewer with broccoli and vegetables
Sirloin wok with broccoli
Broccoli with dried tomato vinaigrette
Sweet potato tart with broccoli
Steamed hake with broccoli and vegetables
Broccoli and mushrooms with béchamel sauce
Broccoli with mackerel and mince
Broccoli, Green Bean and Avocado Salad
Salmon en papillote with broccoli and asparagus

Ways to cook broccoli

Raw. The trunk is delicious as is. You just have to remove the fibrous skin from the outside and make bars with the trunk. And the sprigs of leaves can be crushed and used as if it were couscous or rice, and marinated with a little olive oil and lemon juice. If you want a softer texture, you can blanch them for a few seconds after they are crushed.
Grilled. Wash it and cut it into slices as flat as possible as in the recipe for broccoli in mussels. Heat an iron, brown them for a couple of minutes on each side, and that's it. You can also do it like this on the grill or grill.
Boiled or steamed. Although in many recipes it is indicated that broccoli is cooked for several minutes, it is proven that about three to five minutes is enough for it to soften and remain crisp and with most of its properties. If you steam it, it still has more properties, but it takes a couple more minutes. Another option is a silicone case with a thread of water under the grill.

A source of health

Rich in vitamins. In addition to a very high vitamin C content, it also provides B vitamins and folic acid, very important in tissue formation and cell multiplication. So that water-soluble vitamins such as C are not lost in the cooking water, it is better to eat it raw or steamed.