Here you have the weekly realfooding menu prepared by the Realfooding center of the nutritionist and CLARA collaborator, Carlos Ríos. It is a weekly menu of real food with light dishes, ideal to get rid of the Christmas excesses that may still weigh you down.
Monday
- Breakfast. Natural yogurt with blueberries
- Midmorning. Pickled cucumber
- Food. Lentils With Vegetables
- Snack. Chia pudding with pear and cinnamon
- Dinner. Tomato, goat cheese and smoked salmon salad
Tuesday
- Breakfast. Whole wheat toast with avocado, fresh cheese and tomato
- Midmorning. Seasonal smoothie
- Food. Sweet potato with asparagus, fresh cheese and can of sardines
- Snack. Mozzarella and pickle balls
- Dinner. Cauliflower with turkey fillet, mushrooms and cashews
Wednesday
- Breakfast. Scrambled eggs with arugula and seeds
- Midmorning. Roasted apple
- Food. Cous cous with chicken and vegetables
- Snack. Homemade popcorn and pistachios
- Dinner. Vegetable broth and pickled anchovies
Thursday
- Breakfast. Oat pancakes with persimmon
- Midmorning. Toasted almonds
- Food. Quinoa and bean salad
- Snack. Peanuts
- Dinner. Sauteed vegetables with scrambled eggs with prawns and garlic
Friday
- Breakfast. Whole wheat bread with crushed tomato, virgin olive oil and serrano ham
- Midmorning. Walnuts and grapes
- Food. Rice With Chicken And Vegetables
- Snack. Edamames with curry and garlic powder
- Dinner. Grilled cuttlefish with lemon and tomato salad
Saturday
- Breakfast. Natural yogurt with pear and cinnamon
- Midmorning. Olives and cherry tomatoes
- Food. Potatoes stewed with cuttlefish and vegetables
- Snack. Nuts and dates
- Dinner. Spinach, cheese, apple and onion omelette
Sunday
- Breakfast. Grilled eggs with avocado
- Midmorning. Ounces of dark chocolate + 75% and persimmon
- Food. Chickpea and fresh cheese salad
- Snack. Tangerines
- Dinner. Cream of mushrooms with baked tuna
