15 foods that help you have a flat stomach

Pineapple, to digest proteins

If you are looking for foods to have a flat stomach and lose weight, pineapple is one of them. Stimulates digestion and balances the bacterial flora. It contains bromelain, an enzyme that helps digest proteins and obtain indissoluble fiber that facilitates the elimination of toxins and improves intestinal health.

But in order to take advantage of these properties, it must be eaten fresh, since bromelain is destroyed when pineapple is preserved.

Whole grains, anti-stretch marks

Whole grains increase energy and vitality, satisfy and prevent snacks, their fiber helps eliminate waste, and they are rich in silicon, a mineral that helps to synthesize collagen and prevent stretch marks.

In the case of oats, it also helps to reduce cholesterol and purify the blood, thanks to its properties to capture fats and eliminate toxins.

Kiwi, to feel lighter

Kiwi, on the one hand, has a high fiber content, which helps to improve intestinal transit and prevent constipation. And on the other, it also acts as a diuretic thanks to its richness in potassium that helps regulate sodium levels and prevent fluid retention.

It contains actidin, an enzyme that facilitates digestion and, like all fruits as a general rule, helps to eliminate toxins.

White meat, lean protein

Lean meats, such as chicken, turkey or rabbit, are one of the allies to achieve a smooth belly. Quite the opposite of red meat and sausages.

The skinless breast is the part that has the least fat. It is rich in proteins that, in addition to being satiating, have a great thermogenic power, that is, they help to accelerate the metabolism and thus burn more calories.

Green beans, firmness and purification

Green beans are low in fat and rich in water and fiber. They contain silicon, which stimulates collagen, and a good dose of potassium and little sodium, so they are diuretic and help fight fluid retention and make your belly bloat.

Thanks to its high water and fiber content, it helps you feel full without gaining weight.

Star anise, sweet carminative

This anise, from the Umbelliferae family, has a powerful antiflatulent effect, that is, it is a very effective carminative to combat gas. Its somewhat sweet flavor is ideal to combine with meat.

Like chamomile, boldo or ginger, star anise promotes digestion and is one of the most effective infusions to eliminate gas and have a flat stomach.

Citrus, diuretics and anti-inflammatory

Citrus fruits, in general, are digestive, diuretic, activators of liver functions and have anti-inflammatory properties. In addition, its high content of vitamin C helps the body process fat more quickly.

Rich in vitamin C and antioxidants, lemon is one of the most effective fat burning foods.

Legumes, anti-love handles action

Legumes have almost no fat and are very rich in fiber and therefore help fight love handles and constipation. Besides being satiating and laxative, they repair muscles and regulate digestion and appetite.

So that they don't give you gas or cause bloating, boil them with bay leaf or add cumin, or take them pureed.

Papaya, at the end of copious meals

This fruit is rich in papain, an enzyme that favors the digestion of fats, carbohydrates and, above all, proteins. In addition, papya is a good source of fiber, so it improves intestinal transit.

In addition, anti-inflammatory properties are attributed.

Eggs, they repair tissues without shrinking

Eggs have many proteins of high biological value, as well as all the essential amino acids but very few calories. Therefore, they are almost not fattening and are great for repairing tissues and gaining muscle mass.

The best way to eat it when you want to lose weight is cooked. But it is important not to cook it for more than 12 minutes since if they are exceeded, some vitamins could be lost. Find out the perfect egg cooking time.

Mushrooms, good for the thyroid

These mushrooms provide iodine, a mineral necessary for the synthesis of thyroid hormones, responsible for regulating metabolism. They are also considered one of the most satisfying foods.

Studies have shown that mushrooms have a long satiating effect, making them an ideal ingredient to control hunger. The reason is that it contains, like all mushrooms, a large amount of fiber and a very low caloric intake.

Hake, rich in omega 3 and calcium

Hake is one of the most satisfying fish of all. Its white meat is easy to digest and is very tasty. Rich in protein and little fat, it stands out for its omega 3 and calcium content.

A study by the CIBERobn research center found that its regular consumption helps reduce abdominal fat.

Cucumber, light and anti-inflammatory

Due to its high water and fiber content and the low presence of carbohydrates, fats and proteins, cucumber is a super light vegetable suitable for weight loss. And if you cut the ends and soak it in water with apple cider vinegar, you do not have to repeat.

It contains quercetin, an antioxidant flavonoid capable of inhibiting the activity of pro-inflammatory enzymes and, as a result, helps reduce inflammation.

Sauerkraut, take care of your intestinal flora

If our intestinal flora is altered, poor digestion, gas, bloating appear … Sauerkraut, or fermented cabbage, is a probiotic food with healthy bacteria that help it regain its balance.

It also has enormous satiating power, making it one of the foods that fill you the most.

Apple cider vinegar, promotes digestion

Among the benefits of eating an apple a day is that it helps you lose weight, and also to have a flat stomach. And its vinegar increases the secretion of enzymes that promote digestion, especially that of fats, and exerts a slight laxative action that helps fight constipation.