How to stop hunger and eat less to lose weight

Large cutlery and small plates

What does your brain look at to know that you are full? You'll be surprised. According to a study by the University of Utah (USA), there is a lag between when your brain receives the signal "I have eaten enough" and when your stomach is full. To fix it, the brain fixes on external elements. And you get the signal to have eaten more if the cutlery is large or the plate is empty.

One more hour of natural light a day

Several studies have shown that just one more hour of natural light a day reduces the need for caloric foods, because light increases serotonin production. So, you know, at noon for coffee on a little terrace.

Eating hot fills you up more

Try to eat warm or at least warm. Hot foods send more satiety signals to the brain than cold foods, so try starting with a cup of homemade defatted broth, which will calm your initial appetite and prevent you from overeating later.

Write down the recipe for our carrot cream and enjoy a warm dish!

Artificial flavors are a trap

But a trap, trap. Especially the famous monosodium glutamate. It is added to food (sauces, chips, etc.) to increase its flavor, but has the peculiarity that, if abused, it can cause voracious hunger. French fries are best taken homemade or from brands that do not use artificial flavors.

The infallible trick of the glass of water

As we confuse hunger with thirst and as it is worth drinking water, whenever you go for a snack after hours, drink a good glass of water. This way you will kill two birds with one stone: you will be more hydrated and perhaps you will discover that, after all, it was not hunger, it was thirst.

And if you also find it difficult to drink water, do not miss our advice.

Do not serve in sources

We eat with our eyes and, faced with an attractive assortment, we are able to consume twice (or more) than with one or two foods. For this reason, it is best to serve each meal on individual plates rather than platters, and leave the next plate in the kitchen until it is your turn.

Enjoy the rich aromas of your food

The popular saying "it smells that it feeds" goes very well. It turns out that dishes that give off delicious aromas, according to several studies, help you eat less, because their smell contributes to reducing your appetite. So, you know, spice up your food more and, when you eat it, stop for a moment and enjoy its aroma.

Also, there are some spices that will even help you burn fat.

Trick your brain by brushing your teeth

It's been 30 minutes since you've eaten and the image of "that" chocolate that you have saved begins to haunt you, does it sound familiar? It's your traitorous brain. Fool him by brushing your teeth. The mint flavor will take away your sweet tooth.

Chocolate, to avoid overeating

Finish main meals with chocolate. This will increase the production of serotonin and help you keep the urge to continue eating under control. In addition, the taste receptors in your mouth, upon perceiving the sweetness of the chocolate, send the brain the message of c'est fini.

Do not take sweeteners

Abusing sweeteners can further whet your appetite, according to various studies. The problem is that they are in countless products and we lose track of the amount we eat per day. Start by taking the coffee off. Take it alone or with sugar.

When you get home, take a shower

How tired we got home! And how easy it is to drop into the kitchen and regain strength! Do not do it. Inadvertently, you will be dealing with accumulated stress with food, and we assure you that it will not be carrots what you choose. The best thing is that you undress, take a quiet shower and prepare a succulent and light dinner. You are going to enjoy it much more.

Opening the door is better than opening the fridge

If you feel anxious, do not open the refrigerator or the box of cookies but the door of the house and go for a walk, a run, a bike. If you don't feel like going out, look for an activity that can calm this nervousness, like continuing to discover super interesting things on our website. Do you want one more tip? TV, as a distraction, makes you hungrier than it takes away.

Satiating foods

This trick is super easy. If you fill your pantry with light and satisfying foods, it will be very easy to control your appetite better. What to choose? It's super easy too - check out our pick of the top 20 satiating diet foods.

If hunger stalks you at night …

First, make a good dinner, light but complete. And if after a while you are still hungry, take a light snort, such as a glass of milk or 3 cookies.

Find out what the ideal dinner looks like and stop starving at night.

There is no way! Losing weight can sometimes seem like a mission impossible. And it is that losing weight is not easy, and it is not always due to lack of will. Among other conditions, the brain sets traps to make us fall into temptation and eat more. But don't worry, you can do it. This does not require you to go hungry, or to follow draconian diets. It is enough that you give your body what it needs and, above all, that you are "smarter than hunger" and you are the one who tricks your brain. How? With the 14 tricks to eliminate hunger that we propose.

10 easy tricks to stop hunger

Use large silverware and small plates. The brain receives the signal to have eaten more if the silverware is large or the plate is empty.
Take 1 more hour of sunlight a day. Several studies have shown that just one more hour of natural light a day reduces the need for caloric foods.
Eat hot to relieve hunger. Hot foods send more satiety signals to the brain than cold foods, so try starting with a cup of homemade defatted broth, which will calm your initial appetite and prevent you from overeating later.
Avoid additives and flavorings . Artificial flavors, such as monosodium glutamate, are added to food to increase its flavor, but it has the peculiarity that, if abused, it can cause ravenous hunger.
Drink a glass of water. We confuse hunger with thirst, so to know if you are really hungry, drink a good glass of water, when you feel like having something to eat after hours.
Serve on the plate to avoid eating more. Do not bring the source to the table because we eat with our eyes and, faced with an attractive assortment, we are capable of consuming twice or more.
Put spices and enjoy its aroma. The dishes that give off delicious aromas, according to several studies, help to eat less, because their smell contributes to reducing the appetite.
Brush your teeth. Half an hour after eating, do you fancy something sweet? Ignore it, it's your brain confusing the movement of the stomach making digestion hungry. Fool him by brushing your teeth. The mint flavor will take away your sweet tooth. If you eat at half digestion, then you will feel bloated …
Eat chocolate to relieve hunger. Finish main meals with chocolate. The taste receptors in your mouth, when they perceive the sweetness of the chocolate, send the message to the brain that the food has finished and the brain stops demanding more food.
Abusing sweeteners can further whet your appetite, according to various studies. The problem is that they are in countless products and we lose track of how much we eat per day. Start by taking the coffee off. Take it alone or with sugar.

You can lose weight

Do you know the Monday diet? It is the one that begins on Monday and is forgotten on Wednesday, to start again the following Monday. Beyond the easy joke, the truth is that failure when it comes to dieting is very high. Or worse, success is short-lived and is accompanied by the return of the lost kilos and some tips. But don't worry, we are going to give you the keys to get your diet to take you on the path of real weight loss, without relapses or yo-yo effect. In addition, if you know that what you lose is snacking, we offer you our satiating diet and its complete menus for 10 days that will help you make it easy to organize yourself and achieve your goal.

And if you don't know if what makes you fat is snacking, excess fat in the diet or fluid retention, don't hesitate to take our test to find out the diet that really suits you. This way you will be able to know which is the type of diet that best suits your needs and your lifestyle.